Training Log Archive: mikee

In the 7 days ending Apr 28, 2019:

5:17

0:00

10 AM

Orienteering 1:12:59 11.29 km (6:28 / km) +350m 5:36 / km
ahr:158 max:179

Bucheggberger OL - HAL
Good run, clean, except for a couple of route choices.

11 AM

Roadbiking 1:06:12 25.56 km (23.2 kph) +626m
ahr:131 max:175 shoes: Scott Addict 10

2x10x30“/30“

Running 26:57 4.39 km (6:09 / km) +10m 6:05 / km
ahr:118 max:141 shoes: Saucony Peregrine ISO (19)

Easy with renni

12 PM

Swimming 20:13 [3] 1.1 km (18:23 / km)

Bike Commute 30:00 [3] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Scott Spark 900 (2017)

11 AM

Running intervals 58:55 11.17 km (5:16 / km) +52m 5:09 / km
ahr:146 max:178 shoes: Asics Kayano (15)

Lunch intervals 7x800m

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

7 PM

Swimming 50:50 [3] 2.03 km (25:06 / km)

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 38:14 6.07 km (6:18 / km) +123m 5:43 / km
ahr:122 max:148 shoes: Asics Kayano (15)

With O.

9 AM

Roadbiking 5:17:53 127.45 km (24.1 kph) +1532m
ahr:114 max:164 shoes: Scott Addict 10

With renni to Münsingen and with trix around the lake Thun, including the beautiful climb up to the Beatenberg.