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Training Log Archive: mikee

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Running2 3:26:47 14.26(14:30) 22.95(9:01) 1121521.7
  Bike2 3:23:10 32.69(9.7/h) 52.61(15.5/h) 685397.7
  Bike Commute5 2:30:00 34.18(13.7/h) 55.0(22.0/h) 12530.0
  Total9 9:19:57 81.13(6:54) 130.56(4:17) 1930949.4
  [1-5]4 6:49:16

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Sunday Jul 21 #

11 AM

Bike 34:46 intensity: (20:04 @1) + (14:42 @2) 10.09 km (17.4 kph) +87m
ahr:114 max:139 shoes: Scott Spark 900 (2017)

Bike (bike-o) 58:45 intensity: (2:32 @1) + (6:54 @2) + (30:04 @3) + (18:31 @4) + (44 @5) 16.35 km (16.7 kph) +120m
ahr:151 max:176 shoes: Scott Spark 900 (2017)

Very nice bike-o in the Bremer. Fun!
4 PM

Bike 1:49:39 intensity: (24 @0) + (58:47 @1) + (46:18 @2) + (4:10 @3) 26.17 km (14.3 kph) +478m
ahr:118 max:148 shoes: Scott Spark 900 (2017)

Saturday Jul 20 #

9 AM

Running 2:46:42 intensity: (10 @0) + (5:03 @1) + (1:14:24 @2) + (1:19:27 @3) + (7:38 @4) 16.49 km (10:07 / km) +896m 7:57 / km
ahr:140 max:166 shoes: Saucony Peregrine ISO (19)

Schynige Platte - Faulhorn - First
Very nice route but ehen planning I did not realize that the Eiger Ultra Trail was on the same day. So we had several houndred runners running in the opposite direction. It was fun cheering them on but a bit cumbersom to run.
After 25‘ I got a minor strain in my calf. Not too bad but will havevto be careful the next days. Hope it will be fine for the Swiss-O-Week.

Friday Jul 19 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 40:05 intensity: (7 @0) + (46 @1) + (22:20 @2) + (13:58 @3) + (2:54 @4) 6.46 km (6:12 / km) +225m 5:17 / km
ahr:138 max:171 shoes: Asics Gel Pursue 5 (19)

Thursday Jul 18 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Wednesday Jul 17 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Tuesday Jul 16 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Monday Jul 15 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

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