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Training Log Archive: mikee

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Running3 3:25:33 16.68(12:20) 26.84(7:40) 903367.0
  Bike1 2:00:00 14.39(7.2/h) 23.16(11.6/h)24.0
  Bike Commute3 1:30:00 20.51(13.7/h) 33.0(22.0/h) 7518.0
  Swimming1 29:22 0.99(29:32) 1.6(18:21)88.1
  Total7 7:24:55 52.56(8:28) 84.59(5:16) 978497.1
  [1-5]3 3:54:53

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MoTuWeThFrSaSu

Sunday Jul 28 #

10 AM

Running 2:02:31 intensity: (1:00:05 @1) + (59:20 @2) + (3:06 @3) 15.37 km (7:58 / km) +500m 6:51 / km
ahr:120 max:159 shoes: Saucony Peregrine ISO (19)

With renni & O. Hohmat from Langnau in the rain.

Saturday Jul 27 #

9 AM

Bike 2:00:00 [0] 23.16 km (11.6 kph)
shoes: Scott Spark 900 (2017)

Downhill biking Wiriehorn. Fun!

Thursday Jul 25 #

5 PM

Running 42:09 intensity: (1:17 @1) + (12:13 @2) + (18:02 @3) + (10:37 @4) 6.11 km (6:54 / km) +257m 5:42 / km
ahr:147 max:170 shoes: Saucony Peregrine ISO (19)

Short run before the swim.

Swimming 29:22 [3] 1.6 km (18:21 / km)

With Valérie @ Burgdorf

Wednesday Jul 24 #

6 AM

Running 40:53 intensity: (2 @0) + (25:38 @1) + (14:35 @2) + (38 @3) 5.36 km (7:38 / km) +146m 6:43 / km
ahr:117 max:141 shoes: Saucony Peregrine ISO (19)

Early Bird with renni.
7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Tuesday Jul 23 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Monday Jul 22 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

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