Running warm up/down 15:12 2.37 km (6:24 / km) +68m5:36 / km ahr:136 max:160 shoes: Salomon Speedcross 4 (17)
Orienteering20:28 3.87 km (5:17 / km) +13m5:12 / km ahr:185 max:208 shoes: Salomon Speedcross 4 (17)
SOW - day 1 - Gstaad Perfect until the 8th control, where I was in 1st place. Then: complete blackout (entered the wrong street). 4‘ misstake - jogged the rest of the course.