Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Orienteering5 4:48:32 19.53(14:46) 31.43(9:11) 15631009.5
  Bike1 1:17:13 8.32(6.5/h) 13.39(10.4/h) 192231.6
  Total5 6:05:45 27.85(13:08) 44.82(8:10) 17561241.2
  [1-5]5 6:05:29

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 10 #

11 AM

Orienteering 57:29 intensity: (15 @0) + (1:01 @1) + (2:54 @2) + (41:10 @3) + (12:09 @4) 6.13 km (9:23 / km) +252m 7:47 / km
ahr:151 max:168 shoes: VJ Integrator (15)

Etappe 6: Eggli
Interesting course especially along the slope. Good run, just a few insecurities.

Friday Aug 9 #

12 PM

Orienteering 47:11 intensity: (1 @0) + (31 @1) + (43 @2) + (19:22 @3) + (25:57 @4) + (37 @5) 4.58 km (10:18 / km) +230m 8:14 / km
ahr:159 max:176 shoes: VJ Integrator (15)

SOW E5
Rougemont, nice and tricky terrain. Good run with two small mistakes.

Bike 1:17:13 [3] 13.39 km (10.4 kph) +192m
shoes: Scott Spark 900 (2017)

Down from La Videmanette after the orienteering. Fun in the te beginning and in the end but the middle part was mostly following a steep rocky road. Back to Chateau-d‘Oex afterwards.

Thursday Aug 8 #

9 AM

Orienteering 1:07:14 intensity: (28 @1) + (9 @2) + (26:18 @3) + (39:41 @4) + (38 @5) 7.78 km (8:39 / km) +469m 6:38 / km
ahr:161 max:176 shoes: VJ Integrator (15)

SOW E4 - Horneggli
Mostly fast and open with some tricky areas in between. Lost 2‘ on the second control because I passed it by a few meters.

Tuesday Aug 6 #

9 AM

Orienteering 58:52 intensity: (27 @1) + (17 @2) + (31:05 @3) + (27:03 @4) 5.44 km (10:49 / km) +316m 8:23 / km
ahr:157 max:174 shoes: VJ Integrator (15)

SOW - day 3 - Isenau
Very rocky terrain, as usual I had difficulties to run. Adding up some misstakes gives a mediocre performance.

Monday Aug 5 #

1 PM

Orienteering 57:46 intensity: (24 @1) + (18 @2) + (12:38 @3) + (41:28 @4) + (2:58 @5) 7.5 km (7:42 / km) +297m 6:26 / km
ahr:164 max:178 shoes: VJ Integrator (15)

SOW - day 2 - Coll de Pillon
Open and fast in the beginning with some tricky areas in the middle and a downhill in the end. Good run, only very minor misstakes.

« Earlier | Later »