Orienteering47:11 4.58 km (10:18 / km) +230m8:14 / km ahr:159 max:176 shoes: VJ Integrator (15)
SOW E5 Rougemont, nice and tricky terrain. Good run with two small mistakes.
Bike1:17:13 [3] 13.39 km (10.4 kph) +192m shoes: Scott Spark 900 (2017)
Down from La Videmanette after the orienteering. Fun in the te beginning and in the end but the middle part was mostly following a steep rocky road. Back to Chateau-d‘Oex afterwards.
Orienteering57:46 7.5 km (7:42 / km) +297m6:26 / km ahr:164 max:178 shoes: VJ Integrator (15)
SOW - day 2 - Coll de Pillon Open and fast in the beginning with some tricky areas in the middle and a downhill in the end. Good run, only very minor misstakes.