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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Orienteering2 2:13:29 10.67(12:31) 17.17(7:47) 490434.1
  Running4 1:32:36 8.82(10:30) 14.19(6:31) 346156.1
  Swimming1 50:40 1.35(37:29) 2.17(23:18)152.0
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total6 5:06:45 27.67(11:05) 44.53(6:53) 861748.3
  [1-5]5 4:36:06

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MoTuWeThFrSaSu

Saturday Aug 17 #

3 PM

Running 5:04 intensity: (2:51 @1) + (2:13 @2) 0.92 km (5:30 / km) +18m 5:01 / km
ahr:118 max:138 shoes: VJ Integrator (15)

Orienteering 1:00:58 intensity: (15 @2) + (24:21 @3) + (34:29 @4) + (1:53 @5) 9.5 km (6:25 / km) +295m 5:33 / km
ahr:160 max:178 shoes: VJ Integrator (15)

AG 3-T OL - Bruggerberg - H45 (2/xx)
Good run, only on the lon route to the 5th I went around too much.
Hurt my calf again. It was getting better every day at the SOW but running fast on trails semms not to be good. Don‘t know if I‘ll be able to run tomorrow.

Friday Aug 16 #

5 PM

Running 9:42 intensity: (4:22 @1) + (4:35 @2) + (45 @3) 1.05 km (9:12 / km) +79m 6:41 / km
ahr:120 max:149 shoes: VJ Integrator (15)

Orienteering 1:12:31 intensity: (20:01 @1) + (7:24 @2) + (6:41 @3) + (33:42 @4) + (4:43 @5) 7.67 km (9:27 / km) +195m 8:23 / km
ahr:145 max:178 shoes: VJ Integrator (15)

AG 3-T OL - Iberg - H45
Good run except for one control. Read 20-21 instead of 19-20...

Thursday Aug 15 #

11 AM

Running 39:17 intensity: (32 @0) + (9:23 @1) + (25:45 @2) + (3:37 @3) 6.14 km (6:24 / km) +123m 5:49 / km
ahr:125 max:149 shoes: Asics Gel Pursue 5 (19)

Wednesday Aug 14 #

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

7 PM

Swimming 50:40 [3] 2.17 km (23:18 / km)

Restart Wednesday-Swim

Monday Aug 12 #

12 PM

Running 38:33 intensity: (7 @0) + (15:48 @1) + (22:30 @2) + (8 @3) 6.08 km (6:20 / km) +126m 5:45 / km
ahr:122 max:141 shoes: Asics Gel Pursue 5 (19)

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