Running5:04 0.92 km (5:30 / km) +18m5:01 / km ahr:118 max:138 shoes: VJ Integrator (15)
Orienteering1:00:58 9.5 km (6:25 / km) +295m5:33 / km ahr:160 max:178 shoes: VJ Integrator (15)
AG 3-T OL - Bruggerberg - H45 (2/xx) Good run, only on the lon route to the 5th I went around too much. Hurt my calf again. It was getting better every day at the SOW but running fast on trails semms not to be good. Don‘t know if I‘ll be able to run tomorrow.