Running10:07  1.59 km (6:22 / km) +48m5:31 / km shoes: VJ Integrator (15)
Orienteering55:04 6.26 km (8:48 / km) +187m7:39 / km ahr:149 max:166 shoes: VJ Integrator (15)
TMO 8 - Valle Bavona Nicebut too rough for me.
Running3:03:46 18.52 km (9:55 / km) +933m7:56 / km ahr:141 max:161 shoes: Salomon S/Lab Ultra 2
From the end of Valle Bavona I took a gondola up to Robiei. From there up to Passo Christallina and back down on the other side to Pescüm where renni picked me up. She had to drive all the way around...