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Training Log Archive: mikee

In the 7 days ending Sep 15:

activity # timemileskm+mload
  Running5 8:14:13 32.81(15:04) 52.8(9:22) 25911147.3
  Bike1 1:42:13 15.28(9.0/h) 24.59(14.4/h) 646221.7
  Bike Commute3 1:30:00 20.51(13.7/h) 33.0(22.0/h) 7518.0
  Orienteering1 55:04 3.89(14:09) 6.26(8:48) 187162.5
  Swimming1 48:13 1.32(36:31) 2.13(22:41)144.6
  Total10 13:09:43 73.8(10:42) 118.78(6:39) 34991694.1
  [1-5]7 11:39:42

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MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

Running 10:07 [3] 1.59 km (6:22 / km) +48m 5:31 / km
shoes: VJ Integrator (15)

Orienteering 55:04 intensity: (28 @1) + (7:09 @2) + (42:03 @3) + (5:24 @4) 6.26 km (8:48 / km) +187m 7:39 / km
ahr:149 max:166 shoes: VJ Integrator (15)

TMO 8 - Valle Bavona
Nicebut too rough for me.
2 PM

Running 3:03:46 intensity: (7:41 @1) + (1:11:17 @2) + (1:43:41 @3) + (1:07 @4) 18.52 km (9:55 / km) +933m 7:56 / km
ahr:141 max:161 shoes: Salomon S/Lab Ultra 2

From the end of Valle Bavona I took a gondola up to Robiei. From there up to Passo Christallina and back down on the other side to Pesc├╝m where renni picked me up. She had to drive all the way around...

Friday Sep 13 #

12 PM

Running 3:36:41 intensity: (21:14 @1) + (1:47:34 @2) + (1:27:53 @3) 18.94 km (11:26 / km) +1459m 8:16 / km
ahr:135 max:159 shoes: Salomon S/Lab Ultra 2

Very nice long run from Arcegno up to Pizzo Leone and via Rasa to Intragna.

Happy with my new S/Lab Ultra 2!

Thursday Sep 12 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 43:44 intensity: (1 @0) + (1:54 @1) + (41:49 @2) 7.71 km (5:40 / km) +20m 5:36 / km
ahr:127 max:135 shoes: Asics Gel Pursue 5 (19)

6 PM

Bike 1:42:13 intensity: (32:26 @1) + (26:51 @2) + (36:11 @3) + (6:45 @4) 24.59 km (14.4 kph) +646m
ahr:132 max:169 shoes: Scott Spark 900 (2017)

With Adi up to the Lueg and then the trails.

Wednesday Sep 11 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

7 PM

Swimming 48:13 [3] 2.13 km (22:41 / km)

Monday Sep 9 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 39:55 intensity: (15:06 @1) + (23:58 @2) + (51 @3) 6.04 km (6:36 / km) +131m 5:58 / km
ahr:121 max:142 shoes: Asics Gel Pursue 5 (19)

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