In the 7 days ending Sep 29, 2019:
Running 1:15:37 intensity: (3:56 @1) + (37:42 @2) + (27:06 @3) + (6:53 @4) 10.28 km (7:22 / km) +507m 5:54 / km ahr:138 max:165 shoes: Saucony Peregrine ISO (19)
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m shoes: Specialized Source 11
Running 44:30 intensity: (2:48 @1) + (25:13 @2) + (16:29 @3) 7.32 km (6:05 / km) +251m 5:11 / km ahr:135 max:159 shoes: Asics Gel Pursue 5 (19)
Bike 1:29:55 intensity: (8 @0) + (48:49 @1) + (29:51 @2) + (10:21 @3) + (46 @4) 14.13 km (9.4 kph) +483m ahr:117 max:162 shoes: Scott Spark 900 (2017)
Swimming 47:16 [3] 2.1 km (22:30 / km)
Running 38:14 intensity: (19:26 @1) + (18:41 @2) + (7 @3) 5.0 km (7:39 / km) +167m 6:33 / km ahr:120 max:140 shoes: Asics Kayano (15)
Strength 30:00 [1]
« Earlier | Later »