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Training Log Archive: mikee

In the 7 days ending Sep 29:

activity # timemileskm+mload
  Running3 2:38:21 14.04(11:17) 22.59(7:01) 925348.0
  Bike Commute4 2:00:00 27.34(13.7/h) 44.0(22.0/h) 10024.0
  Bike1 1:29:55 8.78(5.9/h) 14.13(9.4/h) 483142.7
  Swimming1 47:16 1.3(36:13) 2.1(22:30)141.8
  Strength1 30:0030.0
  Total9 7:25:32 51.46 82.82 1508686.5
  [1-5]5 5:25:24

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MoTuWeThFrSaSu

Friday Sep 27 #

9 AM

Running 1:15:37 intensity: (3:56 @1) + (37:42 @2) + (27:06 @3) + (6:53 @4) 10.28 km (7:22 / km) +507m 5:54 / km
ahr:138 max:165 shoes: Saucony Peregrine ISO (19)

Hill loop.

Thursday Sep 26 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 44:30 intensity: (2:48 @1) + (25:13 @2) + (16:29 @3) 7.32 km (6:05 / km) +251m 5:11 / km
ahr:135 max:159 shoes: Asics Gel Pursue 5 (19)

H├╝gelmittagsrunde.

Wednesday Sep 25 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

4 PM

Bike 1:29:55 intensity: (8 @0) + (48:49 @1) + (29:51 @2) + (10:21 @3) + (46 @4) 14.13 km (9.4 kph) +483m
ahr:117 max:162 shoes: Scott Spark 900 (2017)

"the other trails" with renni.
7 PM

Swimming 47:16 [3] 2.1 km (22:30 / km)

Tuesday Sep 24 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Monday Sep 23 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

6 PM

Running 38:14 intensity: (19:26 @1) + (18:41 @2) + (7 @3) 5.0 km (7:39 / km) +167m 6:33 / km
ahr:120 max:140 shoes: Asics Kayano (15)

Fl├╝eh, with renni.

Strength 30:00 [1]

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