In the 7 days ending Oct 6, 2019:
Bike 2:18:24 intensity: (14 @0) + (1:12:13 @1) + (22:47 @2) + (28:36 @3) + (14:19 @4) + (15 @5) 15.62 km (6.8 kph) +666m ahr:124 max:175 shoes: Scott Spark 900 (2017)
Swimming 21:39 [3] 1.17 km (18:26 / km)
Bike Commute 30:00 [0] 11.0 km (22.0 kph) shoes: Specialized Source 11
Running 43:22 intensity: (5 @0) + (5:15 @1) + (33:52 @2) + (4:10 @3) 6.83 km (6:21 / km) +250m 5:22 / km ahr:129 max:155 shoes: Asics Gel Pursue 5 (19)
Swimming 59:20 [3] 2.47 km (23:58 / km)
Running 37:20 intensity: (1:33 @1) + (20:19 @2) + (15:10 @3) + (18 @4) 6.54 km (5:43 / km) +226m 4:52 / km ahr:138 max:161 shoes: Asics Gel Pursue 5 (19)
Running 39:42 intensity: (1:52 @1) + (21:20 @2) + (14:29 @3) + (2:01 @4) 6.6 km (6:01 / km) +621m 4:06 / km ahr:137 max:164 shoes: Asics Gel Pursue 5 (19)
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