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Training Log Archive: mikee

In the 7 days ending Oct 6, 2019:

activity # timemileskm+mload
  Bike1 2:18:24 9.71(4.2/h) 15.62(6.8/h) 666262.1
  Running3 2:00:24 12.41(9:42) 19.97(6:02) 1097270.4
  Bike Commute3 1:30:00 20.51(13.7/h) 33.0(22.0/h)18.0
  Swimming2 1:20:59 2.27(35:42) 3.65(22:11)242.9
  Total9 7:09:47 44.89(9:34) 72.24(5:57) 1763793.5
  [1-5]6 5:39:28

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

3 PM

Bike 2:18:24 intensity: (14 @0) + (1:12:13 @1) + (22:47 @2) + (28:36 @3) + (14:19 @4) + (15 @5) 15.62 km (6.8 kph) +666m
ahr:124 max:175 shoes: Scott Spark 900 (2017)

Freeride St.Maria Navarrese
Tricky downhill with spectacular views

Friday Oct 4, 2019 #

11 AM

Swimming 21:39 [3] 1.17 km (18:26 / km)

Thursday Oct 3, 2019 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph)
shoes: Specialized Source 11

11 AM

Running 43:22 intensity: (5 @0) + (5:15 @1) + (33:52 @2) + (4:10 @3) 6.83 km (6:21 / km) +250m 5:22 / km
ahr:129 max:155 shoes: Asics Gel Pursue 5 (19)

3/3

Wednesday Oct 2, 2019 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph)
shoes: Specialized Source 11

7 PM

Swimming 59:20 [3] 2.47 km (23:58 / km)

Tuesday Oct 1, 2019 #

12 PM

Running 37:20 intensity: (1:33 @1) + (20:19 @2) + (15:10 @3) + (18 @4) 6.54 km (5:43 / km) +226m 4:52 / km
ahr:138 max:161 shoes: Asics Gel Pursue 5 (19)

2/3

Monday Sep 30, 2019 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph)
shoes: Specialized Source 11

12 PM

Running 39:42 intensity: (1:52 @1) + (21:20 @2) + (14:29 @3) + (2:01 @4) 6.6 km (6:01 / km) +621m 4:06 / km
ahr:137 max:164 shoes: Asics Gel Pursue 5 (19)

Mittagshügel.

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