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Training Log Archive: mikee

In the 7 days ending Nov 10:

activity # timemileskm+mload
  Running3 2:10:33 12.07(10:49) 19.43(6:43) 434199.2
  Bike Commute4 2:00:00 27.34(13.7/h) 44.0(22.0/h) 10524.0
  Swimming1 48:27 1.44(33:32) 2.33(20:50)145.4
  Total8 4:59:00 40.86(7:19) 65.75(4:33) 539368.6
  [1-5]4 2:58:53

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MoTuWeThFrSaSu

Sunday Nov 10 #

2 PM

Running 47:47 intensity: (7 @0) + (30:13 @1) + (16:07 @2) + (1:20 @3) 7.18 km (6:39 / km) +178m 5:55 / km
ahr:118 max:155 shoes: Saucony Peregrine ISO (19)

With Family Thoma.

Thursday Nov 7 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +30m
shoes: Specialized Source 11

12 PM

Running 41:08 intensity: (14:46 @1) + (25:51 @2) + (31 @3) 6.1 km (6:45 / km) +131m 6:06 / km
ahr:122 max:140 shoes: Asics Gel Pursue 5 (19)

Wednesday Nov 6 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

7 PM

Swimming 48:27 [3] 2.33 km (20:50 / km)

Tuesday Nov 5 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Monday Nov 4 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 41:38 intensity: (18:51 @1) + (22:27 @2) + (20 @3) 6.15 km (6:46 / km) +125m 6:08 / km
ahr:121 max:141 shoes: Asics Gel Pursue 5 (19)

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