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Training Log Archive: mikee

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Running3 2:48:50 15.61(10:49) 25.12(6:43) 627351.9
  Bike Commute4 2:00:00 27.34(13.7/h) 44.0(22.0/h) 10024.0
  Swimming1 48:00 1.24(38:37) 2.0(24:00)144.0
  Total8 5:36:50 44.19(7:37) 71.12(4:44) 727519.9
  [1-5]4 3:36:47

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MoTuWeThFrSaSu

Sunday Nov 24 #

7 AM

Running 1:30:01 intensity: (3 @0) + (13:47 @1) + (52:33 @2) + (23:27 @3) + (11 @4) 12.75 km (7:04 / km) +367m 6:10 / km
ahr:131 max:160 shoes: Asics Kayano (15)

Krauchtal

Friday Nov 22 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Thursday Nov 21 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 39:18 intensity: (5:10 @1) + (25:05 @2) + (9:03 @3) 6.12 km (6:25 / km) +130m 5:49 / km
ahr:132 max:153 shoes: Asics Gel Pursue 5 (19)

Wednesday Nov 20 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

7 PM

Swimming 48:00 [3] 2.0 km (24:00 / km)

Tuesday Nov 19 #

12 PM

Running 39:31 intensity: (5:06 @1) + (28:54 @2) + (5:31 @3) 6.25 km (6:19 / km) +131m 5:43 / km
ahr:129 max:149 shoes: Asics Gel Pursue 5 (19)

Monday Nov 18 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

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