Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Jan 19, 2020:

activity # timemileskm+mload
  Running4 4:07:41 26.01(9:31) 41.86(5:55) 747545.1
  Bike Commute4 2:00:00 27.34(13.7/h) 44.0(22.0/h) 10024.0
  Bike1 1:35:56 15.39(9.6/h) 24.77(15.5/h) 483287.1
  Swimming2 1:17:29 2.19(35:23) 3.53(21:59)191.0
  Strength2 55:0055.0
  Total11 9:56:06 70.94 114.16 13301102.2
  [1-5]7 7:54:41

«»
2:31
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

12 PM

Bike (bike-o) 1:35:56 intensity: (1:19 @0) + (4:22 @1) + (16:01 @2) + (46:32 @3) + (27:42 @4) 24.77 km (15.5 kph) +483m
ahr:149 max:173 shoes: Scott Spark 900 (2017)

Good almost clean race. Fun!

Saturday Jan 18, 2020 #

2 PM

Running 1:59:26 intensity: (5 @0) + (6:51 @1) + (1:20:25 @2) + (31:23 @3) + (42 @4) 20.1 km (5:57 / km) +474m 5:19 / km
ahr:134 max:162 shoes: Asics Kayano (15)

Norska Longjogg.

Friday Jan 17, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Swimming 29:29 [2] 1.4 km (21:04 / km)

Thursday Jan 16, 2020 #

11 AM

Running 38:20 intensity: (7:49 @1) + (24:27 @2) + (6:04 @3) 6.16 km (6:13 / km) +126m 5:38 / km
ahr:128 max:154 shoes: Asics Gel Pursue 5 (19)

Wednesday Jan 15, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

5 PM

Running (Indoor) 48:00 intensity: (12:25 @2) + (20:00 @3) + (15:14 @4) + (21 @5) 9.5 km (5:03 / km)
ahr:143 max:175 shoes: Asics GT 2000 (15)

@Haba
4x1km @ 4:00 /km
6 PM

Strength 25:00 [1]

Swimming 48:00 intensity: (30:00 @2) + (18:00 @4) 2.13 km (22:35 / km)

Tuesday Jan 14, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Monday Jan 13, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 41:55 intensity: (1 @0) + (25:46 @1) + (16:08 @2) 6.1 km (6:52 / km) +147m 6:08 / km
ahr:117 max:137 shoes: Asics Gel Pursue 5 (19)

Strength 30:00 [1]

@HABA before Sauna

« Earlier | Later »