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Training Log Archive: mikee

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Orienteering2 3:15:01 14.15(13:47) 22.78(8:34) 922590.9
  Running3 2:09:33 13.33(9:43) 21.46(6:02) 424250.8
  Bike Commute4 2:00:00 27.34(13.7/h) 44.0(22.0/h) 10024.0
  Swimming2 1:20:57 2.11(38:19) 3.4(23:49)242.9
  Indoorcycling1 1:04:02 20.64(19.3/h) 33.21(31.1/h) 503191.4
  Strength2 50:0050.0
  Total13 10:39:33 77.57 124.84 19491350.0
  [1-5]9 8:39:02

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MoTuWeThFrSaSu

Sunday Jan 26 #

5 PM

Indoorcycling 1:04:02 intensity: (4:42 @1) + (11:47 @2) + (27:01 @3) + (20:32 @4) 33.21 km (31.1 kph) +503m
ahr:149 max:173 shoes: Scott Addict 10

Tour de Zwift - Bologna

Saturday Jan 25 #

10 AM

Orienteering 55:20 intensity: (21 @0) + (1:35 @1) + (4:24 @2) + (30:03 @3) + (18:57 @4) 7.56 km (7:19 / km) +259m 6:15 / km
ahr:170 max:210 shoes: VJ Integrator (15)

Metsässä & warm up
Ok run in the beginning, 3' mistake at the second to the last.

Orienteering 28:50 intensity: (5 @0) + (6:46 @1) + (1:02 @2) + (10:43 @3) + (10:14 @4) 2.88 km (10:01 / km) +151m 7:56 / km
ahr:144 max:171 shoes: VJ Integrator (15)

2nd loop. Almost clean.

Friday Jan 24 #

12 PM

Swimming 30:54 [3] 1.33 km (23:19 / km)

6 PM

Orienteering 1:50:51 [3] 12.34 km (8:59 / km) +513m 7:26 / km
shoes: VJ Integrator (15)

BBN - including warm up/down.
bad bad bad...

Thursday Jan 23 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 40:54 intensity: (1:46 @1) + (37:41 @2) + (1:27 @3) 7.79 km (5:15 / km) +20m 5:11 / km
ahr:129 max:141 shoes: Asics Gel Pursue 5 (19)

5'/km with O.

Strength 25:00 [1]

@home

Wednesday Jan 22 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

4 PM

Running 49:08 intensity: (7:09 @1) + (30:01 @2) + (11:58 @3) 7.51 km (6:33 / km) +265m 5:34 / km
ahr:132 max:154 shoes: Saucony Peregrine ISO (19)

Rothöchi.
7 PM

Swimming 50:03 [3] 2.08 km (24:07 / km)

Tuesday Jan 21 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Monday Jan 20 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 39:31 intensity: (5 @0) + (12:39 @1) + (26:47 @2) 6.16 km (6:25 / km) +139m 5:46 / km
ahr:122 max:139 shoes: Asics Gel Pursue 5 (19)

6 PM

Strength 25:00 [1]

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