In the 7 days ending Jan 26, 2020:
Indoorcycling 1:04:02 intensity: (4:42 @1) + (11:47 @2) + (27:01 @3) + (20:32 @4) 33.21 km (31.1 kph) +503m ahr:149 max:173 shoes: Scott Addict 10
Orienteering 55:20 intensity: (21 @0) + (1:35 @1) + (4:24 @2) + (30:03 @3) + (18:57 @4) 7.56 km (7:19 / km) +259m 6:15 / km ahr:170 max:210 shoes: VJ Integrator (15)
Orienteering 28:50 intensity: (5 @0) + (6:46 @1) + (1:02 @2) + (10:43 @3) + (10:14 @4) 2.88 km (10:01 / km) +151m 7:56 / km ahr:144 max:171 shoes: VJ Integrator (15)
Swimming 30:54 [3] 1.33 km (23:19 / km)
Orienteering 1:50:51 [3] 12.34 km (8:59 / km) +513m 7:26 / km shoes: VJ Integrator (15)
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m shoes: Specialized Source 11
Running 40:54 intensity: (1:46 @1) + (37:41 @2) + (1:27 @3) 7.79 km (5:15 / km) +20m 5:11 / km ahr:129 max:141 shoes: Asics Gel Pursue 5 (19)
Strength 25:00 [1]
Running 49:08 intensity: (7:09 @1) + (30:01 @2) + (11:58 @3) 7.51 km (6:33 / km) +265m 5:34 / km ahr:132 max:154 shoes: Saucony Peregrine ISO (19)
Swimming 50:03 [3] 2.08 km (24:07 / km)
Running 39:31 intensity: (5 @0) + (12:39 @1) + (26:47 @2) 6.16 km (6:25 / km) +139m 5:46 / km ahr:122 max:139 shoes: Asics Gel Pursue 5 (19)
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