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Training Log Archive: mikee

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running4 5:22:19 26.77(12:03) 43.08(7:29) 2087807.7
  Bike Commute3 1:30:00 20.51(13.7/h) 33.0(22.0/h) 7518.0
  Orienteering1 1:25:56 5.98(14:22) 9.62(8:56) 412285.4
  Bike1 1:20:14 13.45(10.1/h) 21.65(16.2/h) 320194.6
  Swimming2 1:14:00 2.22(33:19) 3.58(20:42)222.0
  Strength2 45:0045.0
  Total13 11:37:29 68.92 110.92 28941572.7
  [1-5]10 10:07:12

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MoTuWeThFrSaSu

Sunday Feb 9 #

12 PM

Bike (bike-o) 1:20:14 intensity: (16:15 @1) + (15:15 @2) + (47:04 @3) + (1:40 @4) 21.65 km (16.2 kph) +320m
ahr:137 max:163 shoes: Scott Spark 900 (2017)

Saturday Feb 8 #

9 AM

Running 2:58:39 intensity: (3:58 @1) + (28:23 @2) + (2:26:18 @3) 19.15 km (9:20 / km) +1634m 6:32 / km
ahr:144 max:158 shoes: Salomon S/Lab Ultra 2

Niederhorn Winter Edition.
With Rolf, nice, as usual.

Friday Feb 7 #

12 PM

Swimming 23:00 [3] 1.3 km (17:42 / km)

7 PM

Orienteering 1:25:56 intensity: (9 @0) + (9:32 @1) + (7:29 @2) + (17:50 @3) + (47:15 @4) + (3:41 @5) 9.62 km (8:56 / km) +412m 7:21 / km
ahr:154 max:178 shoes: VJ Integrator (15)

Bern by Night
Good route to the first control. Then ok until the 4th where I lost a couple of minutes. Then good except for the long route and a few wobbles.
Nice & fun.

Thursday Feb 6 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 46:08 intensity: (2 @0) + (29:00 @1) + (17:06 @2) 6.5 km (7:06 / km) +242m 5:59 / km
ahr:114 max:135 shoes: Asics Gel Pursue 5 (19)

Wednesday Feb 5 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

10 AM

Running 57:01 intensity: (6 @0) + (1:19 @1) + (6:18 @2) + (30:03 @3) + (16:42 @4) + (2:33 @5) 11.25 km (5:04 / km) +78m 4:54 / km
ahr:154 max:177 shoes: Asics Kayano (15)

2‘-4‘-6‘-4‘-2‘
6 PM

Strength 20:00 [1]

7 PM

Swimming 51:00 [3] 2.28 km (22:25 / km)

Monday Feb 3 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 40:31 intensity: (20:24 @1) + (19:33 @2) + (34 @3) 6.18 km (6:33 / km) +133m 5:55 / km
ahr:121 max:143 shoes: Asics Gel Pursue 5 (19)

6 PM

Strength 25:00 [1]

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