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Training Log Archive: mikee

In the 7 days ending Mar 1, 2020:

activity # timemileskm+mload
  XC-Skiing (Skate)2 4:20:17 34.78(7:29) 55.98(4:39) 346647.3
  Running2 1:29:03 7.8(11:25) 12.56(7:05) 369143.0
  Swimming2 1:18:15 2.27(34:30) 3.65(21:26)234.8
  Indoorcycling1 48:20 16.82(20.9/h) 27.08(33.6/h)81.9
  Total6 7:55:55 61.68(7:43) 99.26(4:48) 7141106.9
  [1-5]6 7:53:34

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

10 AM

XC-Skiing (Skate) 2:27:03 intensity: (13:42 @1) + (1:02:15 @2) + (1:06:26 @3) + (4:40 @4) 30.41 km (4:50 / km) +142m 4:44 / km
ahr:139 max:165 shoes: Madshus Nanosonic (19)

Goms: Reckingen - Oberwald - loop through the forest and back.
Again slow conditions but nice and sunny.

Saturday Feb 29, 2020 #

2 PM

XC-Skiing (Skate) 1:53:14 intensity: (6 @0) + (6:11 @1) + (36:17 @2) + (1:10:19 @3) + (21 @4) 25.57 km (4:26 / km) +203m 4:16 / km
ahr:140 max:162 shoes: Madshus Nanosonic (19)

Reckingen - Oberwald and back.
Slow.

Friday Feb 28, 2020 #

11 AM

Swimming 31:13 [3] 1.35 km (23:07 / km)

Thursday Feb 27, 2020 #

11 AM

Running 48:29 intensity: (1:08 @0) + (21:34 @1) + (18:29 @2) + (7:18 @3) 6.53 km (7:26 / km) +245m 6:15 / km
ahr:123 max:158 shoes: Asics Gel Pursue 5 (19)

Nice run in the snow.

Wednesday Feb 26, 2020 #

5 PM

Indoorcycling 48:20 intensity: (40 @0) + (26:15 @1) + (12:59 @2) + (4:10 @3) + (4:16 @4) 27.08 km (33.6 kph)
ahr:122 max:169 shoes: Scott Addict 10

Swimming 47:02 [3] 2.3 km (20:27 / km)

Monday Feb 24, 2020 #

11 AM

Running 40:34 intensity: (27 @0) + (18:00 @1) + (22:07 @2) 6.03 km (6:44 / km) +124m 6:06 / km
ahr:117 max:132 shoes: Asics Gel Pursue 5 (19)

Spring: shorts and short sleeves.

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