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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Mar 8:

activity # timemileskm+mload
  Orienteering1 3:04:43 8.53(21:40) 13.72(13:28) 697342.4
  Running2 1:11:57 6.54(11:00) 10.52(6:50) 225116.3
  Strength1 30:0030.0
  Total3 4:46:40 15.06 24.24 922488.7
  [1-5]3 4:46:28

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MoTuWeThFrSaSu

Sunday Mar 8 #

12 PM

Running 30:13 intensity: (6 @0) + (7:24 @1) + (12:15 @2) + (10:28 @3) 4.35 km (6:56 / km) +94m 6:16 / km
ahr:131 max:153 shoes: Asics Kayano (15)

Strength 30:00 [1]

Wednesday Mar 4 #

2 PM

Orienteering 3:04:43 intensity: (1:03:51 @1) + (1:24:30 @2) + (35:57 @3) + (25 @4) 13.72 km (13:28 / km) +697m 10:44 / km
ahr:126 max:161 shoes: VJ Integrator (15)

control vetting NE

Monday Mar 2 #

12 PM

Running 41:44 intensity: (6 @0) + (30:16 @1) + (11:22 @2) 6.16 km (6:46 / km) +131m 6:07 / km
ahr:114 max:138 shoes: Asics Gel Pursue 5 (19)

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