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Training Log Archive: mikee

In the 7 days ending Mar 15, 2020:

activity # timemileskm+mload
  Roadbiking1 4:38:23 73.53(15.8/h) 118.34(25.5/h) 1131633.4
  Bike Commute4 2:00:00 27.34(13.7/h) 44.0(22.0/h) 10024.0
  Running2 1:21:58 7.54(10:52) 12.14(6:45) 251168.0
  Swimming1 51:08 1.4(36:34) 2.25(22:44)153.4
  Total8 8:51:29 109.81(4:50) 176.73(3:00) 1482978.8
  [1-5]4 6:51:29

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

10 AM

Roadbiking 4:38:23 intensity: (37:00 @1) + (2:32:22 @2) + (1:08:19 @3) + (16:45 @4) + (3:57 @5) 118.34 km (25.5 kph) +1131m
ahr:131 max:199 shoes: Scott Addict 10

Around the Napf with renni, Olivia and Fee. Nice very spring like weather.

Friday Mar 13, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Thursday Mar 12, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 40:42 intensity: (7:32 @1) + (27:31 @2) + (5:39 @3) 6.03 km (6:45 / km) +123m 6:07 / km
ahr:127 max:151 shoes: Asics Gel Pursue 5 (19)

Wednesday Mar 11, 2020 #

7 PM

Swimming 51:08 [3] 2.25 km (22:44 / km)

Tuesday Mar 10, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Monday Mar 9, 2020 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 41:16 intensity: (5:49 @1) + (23:49 @2) + (11:31 @3) + (7 @4) 6.1 km (6:46 / km) +128m 6:07 / km
ahr:132 max:161 shoes: Asics Gel Pursue 5 (19)

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