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Training Log Archive: mikee

In the 7 days ending Mar 22:

activity # timemileskm+mload
  Running3 2:40:35 16.5(9:44) 26.55(6:03) 407373.3
  Bike1 2:03:23 15.0(7.3/h) 24.14(11.7/h) 613152.9
  Bike Commute4 2:00:00 27.34(13.7/h) 44.0(22.0/h) 10024.0
  Indoorcycling1 1:00:34 19.54(19.4/h) 31.45(31.2/h) 26795.9
  Total9 7:44:32 78.38(5:56) 126.14(3:41) 1387646.1
  [1-5]5 5:36:33

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MoTuWeThFrSaSu

Sunday Mar 22 #

2 PM

Indoorcycling 1:00:34 intensity: (25 @0) + (36:45 @1) + (11:58 @2) + (10:33 @3) + (53 @4) 31.45 km (31.2 kph) +267m
ahr:120 max:167

Saturday Mar 21 #

12 PM

Bike 2:03:23 intensity: (7:08 @0) + (1:29:00 @1) + (19:15 @2) + (7:59 @3) + (1 @4) 24.14 km (11.7 kph) +613m
ahr:107 max:160 shoes: Scott Spark 900 (2017)

Up to the Lueg.

Friday Mar 20 #

11 AM

Running 1:23:14 intensity: (24 @0) + (1:27 @1) + (28:56 @2) + (44:49 @3) + (7:38 @4) 14.42 km (5:46 / km) +157m 5:28 / km
ahr:142 max:171 shoes: Asics Kayano (15)

Thursday Mar 19 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 36:47 intensity: (2:28 @1) + (19:34 @2) + (14:45 @3) 6.09 km (6:03 / km) +125m 5:29 / km
ahr:135 max:157 shoes: Asics Gel Pursue 5 (19)

6 PM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Back to,work, forgot my computer for homeoffice tomorrow.

Wednesday Mar 18 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Monday Mar 16 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 40:34 intensity: (2 @0) + (21:13 @1) + (16:09 @2) + (3:10 @3) 6.04 km (6:43 / km) +124m 6:05 / km
ahr:120 max:147 shoes: Asics Gel Pursue 5 (19)

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