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Training Log Archive: mikee

In the 7 days ending Jun 7, 2020:

activity # timemileskm+mload
  Roadbiking1 5:31:01 81.52(14.8/h) 131.19(23.8/h) 1226514.5
  Running3 4:18:04 19.85(13:00) 31.95(8:05) 1054517.9
  Swimming1 40:09 1.03(39:10) 1.65(24:20)120.4
  Total5 10:29:14 102.39(6:09) 164.79(3:49) 22811152.8
  [1-5]5 10:21:44

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MoTuWeThFrSaSu

Saturday Jun 6, 2020 #

10 AM

Running 2:57:31 intensity: (4 @0) + (39:28 @1) + (1:36:38 @2) + (25:11 @3) + (16:10 @4) 19.84 km (8:57 / km) +803m 7:27 / km
ahr:131 max:171 shoes: Salomon S/Lab Ultra 2

Birthday run with Irene. Meeting Darrell, Ali & Heather
Up to Creux du Van and down the Gorges de l'Areuse

Thursday Jun 4, 2020 #

11 AM

Running 40:59 intensity: (10:39 @1) + (29:34 @2) + (46 @3) 6.13 km (6:41 / km) +127m 6:03 / km
ahr:121 max:150 shoes: Asics Gel Pursue 5 (19)

Tuesday Jun 2, 2020 #

11 AM

Running 39:34 intensity: (2 @0) + (8:28 @1) + (28:52 @2) + (2:12 @3) 5.98 km (6:37 / km) +124m 6:00 / km
ahr:126 max:143 shoes: Asics Gel Pursue 5 (19)

8 PM

Swimming 40:09 [3] 1.65 km (24:20 / km)

Monday Jun 1, 2020 #

9 AM

Roadbiking 5:31:01 intensity: (7:24 @0) + (2:37:18 @1) + (2:23:15 @2) + (23:04 @3) 131.19 km (23.8 kph) +1226m
ahr:117 max:153 shoes: Scott Addict 10

From Arzier up to the Jura, Lac de Joux, Yverdon an on until Murten.

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