Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Sep 13, 2020:

activity	#	time	miles		km		+m	load
Bike Commute	5	2:30:00	34.18	(13.7/h)	55.0	(22.0/h)	125	30.0
Running	2	1:51:14	11.92	(9:20)	19.19	(5:48)	465	262.3
Roadbiking	1	1:41:34	29.68	(17.5/h)	47.77	(28.2/h)	194	112.1
Orienteering	1	1:04:54	6.57	(9:53)	10.57	(6:08)	341	289.8
Swimming	2	44:47	1.18	(37:56)	1.9	(23:34)		134.4
Strength	1	32:00						32.0
Total	12	8:24:29	83.53		134.43		1125	860.5
[1-5]	7	5:34:32

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Sunday Sep 13, 2020 #

10 AM

Roadbiking 1:41:34 47.77 km (28.2 kph) +194m
ahr:117 max:153 shoes: Scott Addict 10

To Solothurn (B'day party of Charlotte) and back.

5 PM

Swimming 23:12 [3] 1.4 km (16:34 / km)

Saturday Sep 12, 2020 #

2 PM

Orienteering race 1:04:54 10.57 km (6:08 / km) +341m 5:17 / km
ahr:167 max:177 shoes: VJ XTRM (20)

LOM - H45 (11/39) - Egg-Platten
Surprisingly nice forest and many off-trail routes. I would have wanted some more routechoices though.
My run was good except for a wobble at the 6th (30") and a larger one at the 7th control. When leaving the 7th control I was reading leaving from the 8th (same feature, similar contours) and went up instead of down. This cost me more than 2' which made me drop out of the top 10.

First run in my new VJ XTRM (no dobbs). Very comfortable shoe, perfect for this kind of terrain.