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Training Log Archive: mikee

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Running5 16:36:40 74.3(13:25) 119.57(8:20) 59002098.6
  Bike Commute3 1:30:00 20.51(13.7/h) 33.0(22.0/h) 7518.0
  Swimming1 50:58 1.35(37:43) 2.17(23:26)152.9
  Total9 18:57:38 96.16(11:50) 154.75(7:21) 59752269.5
  [1-5]6 17:24:20

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Sunday Sep 20 #

9 AM

Running race 4:57:51 intensity: (29 @0) + (34:02 @1) + (4:23:20 @2) 31.14 km (9:34 / km) +1989m 7:15 / km
ahr:137 max:149 shoes: Salomon Speedcross 5 (2020)

Swiss Trail Tour Stage 3
After the problems yesterday I decided to eat as little as possible. One gel and a few powergums plus some salt sticks had to be enough. Suffering on the way to the Tierbergsattel but downhill was quite ok afterwards.

Saturday Sep 19 #

7 AM

Running race 7:28:05 intensity: (9 @0) + (40:45 @1) + (6:31:54 @2) + (15:17 @3) 52.84 km (8:29 / km) +2521m 6:51 / km
ahr:139 max:155 shoes: Salomon Speedcross 5 (2020)

Swiss Trail Tour - Stage 2
First half was good and then my usual stomach problems started. Could not eat/drink much so I lost energy towards the end. Tough day.

Friday Sep 18 #

10 AM

Running race 2:52:14 intensity: (26 @0) + (28 @1) + (16:05 @2) + (1:15:12 @3) + (1:09:40 @4) + (10:23 @5) 23.54 km (7:19 / km) +1241m 5:47 / km
ahr:157 max:173 shoes: Salomon S/Lab Ultra 2

Swiss Trail Tour - Stage 1
Went off a bit too fast in the first uphill. Took the pace a bit down for the second one. We‘ll see how it goes tomorrow.

Thursday Sep 17 #

11 AM

Running 36:06 intensity: (35 @0) + (35:25 @1) + (6 @2) 6.0 km (6:01 / km) +28m 5:53 / km
ahr:119 max:132

Wednesday Sep 16 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

7 PM

Swimming 50:58 [3] 2.17 km (23:26 / km)

Tuesday Sep 15 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 42:24 intensity: (1:39 @0) + (39:03 @1) + (1:42 @2) 6.06 km (7:00 / km) +121m 6:21 / km
ahr:117 max:136 shoes: Asics Gel Pursue 5 (19)

Monday Sep 14 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

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