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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Bike Commute4 2:00:00 27.34(13.7/h) 44.0(22.0/h) 10024.0
  Orienteering1 1:10:33 3.4(20:44) 5.48(12:53) 262163.8
  Swimming1 50:09 1.29(38:54) 2.08(24:10)150.4
  Running1 40:31 3.83(10:34) 6.17(6:34) 12544.0
  Total7 4:41:13 35.87(7:50) 57.72(4:52) 487382.3
  [1-5]3 2:40:21

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MoTuWeThFrSaSu

Saturday Sep 26 #

11 AM

Orienteering race 1:10:33 intensity: (24 @0) + (9:21 @1) + (36:12 @2) + (16:26 @3) + (8:10 @4) 5.48 km (12:53 / km) +262m 10:24 / km
ahr:144 max:166 shoes: VJ Integrator High (2020)

MOM - Seelisberg - H45 (24/44)
Lost almost 15' to the 2nd control. I was three times very close but could not make any sense out of the map in the circle and did not see the control.
Otherwise an ok run. Struggeling with the rough footing and a couple of not so ideal route choices but no other mayor misstake.

Thursday Sep 24 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 40:31 intensity: (28 @0) + (36:11 @1) + (3:52 @2) 6.17 km (6:34 / km) +125m 5:58 / km
ahr:119 max:141 shoes: Asics Gel Pursue 5 (19)

Wednesday Sep 23 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

7 PM

Swimming 50:09 [3] 2.08 km (24:10 / km)

Tuesday Sep 22 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Monday Sep 21 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

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