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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Orienteering2 2:19:27 8.67(16:05) 13.96(9:59) 734462.2
  Bike Commute3 1:45:00 20.51(11.7/h) 33.0(18.9/h) 7521.0
  Bike1 1:39:18 12.6(7.6/h) 20.27(12.3/h) 586133.5
  Swimming1 50:14 0.95(53:01) 1.52(32:56)150.7
  Running1 40:13 3.79(10:37) 6.09(6:36) 13344.4
  Total8 7:14:12 46.51(9:20) 74.85(5:48) 1529811.8
  [1-5]5 5:21:32

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MoTuWeThFrSaSu

Sunday Oct 4 #

10 AM

Orienteering 1:14:29 intensity: (4:48 @1) + (26:59 @2) + (15:33 @3) + (22:28 @4) + (4:41 @5) 7.38 km (10:06 / km) +378m 8:02 / km
ahr:151 max:172

Friday Oct 2 #

7 PM

Orienteering 1:04:58 intensity: (11 @0) + (45 @1) + (5:30 @2) + (18:04 @3) + (24:48 @4) + (15:40 @5) 6.58 km (9:52 / km) +356m 7:46 / km
ahr:160 max:177 shoes: VJ Integrator High (2020)

Night-o Frieswilgraben
Very adventurous, running up and down the slopes and in the stream.

Thursday Oct 1 #

2 PM

Bike 1:39:18 intensity: (6:52 @0) + (55:20 @1) + (34:33 @2) + (2:33 @3) 20.27 km (12.2 kph) +586m
ahr:123 max:157 shoes: Scott Spark 900 (2017)

Trying to find the new cc-trails. Found some but I‘m not sure how to connect them.

Wednesday Sep 30 #

7 AM

Bike Commute 35:00 [0] 11.0 km (18.9 kph) +25m
shoes: Specialized Source 11

7 PM

Swimming 50:14 [3] 1.52 km (32:56 / km)

Tuesday Sep 29 #

7 AM

Bike Commute 35:00 [0] 11.0 km (18.9 kph) +25m
shoes: Specialized Source 11

Monday Sep 28 #

7 AM

Bike Commute 35:00 [0] 11.0 km (18.9 kph) +25m
shoes: Specialized Source 11

11 AM

Running 40:13 intensity: (37 @0) + (34:55 @1) + (4:41 @2) 6.09 km (6:36 / km) +133m 5:57 / km
ahr:120 max:139 shoes: Asics Gel Pursue 5 (19)

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