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Training Log Archive: mikee

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Bike Commute3 1:45:00 20.51(11.7/h) 33.0(18.9/h) 7521.0
  Swimming2 1:30:32 2.27(39:55) 3.65(24:48)271.6
  Bike1 1:28:15 17.88(12.2/h) 28.77(19.6/h) 531191.3
  Orienteering1 1:25:15 7.57(11:16) 12.18(7:00) 277231.2
  Running1 35:12 3.77(9:20) 6.07(5:48) 12662.1
  Total8 6:44:14 51.99(7:47) 83.67(4:50) 1009777.3
  [1-5]5 4:52:09

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MoTuWeThFrSaSu

Sunday Oct 11 #

12 PM

Bike (bike-o) 1:28:15 intensity: (4:19 @0) + (17:02 @1) + (32:33 @2) + (29:04 @3) + (5:17 @4) 28.77 km (19.6 kph) +531m
ahr:140 max:163 shoes: Scott Spark 900 (2017)

Bike-o Ins.

Saturday Oct 10 #

4 PM

Swimming 40:20 [3] 1.3 km (31:02 / km)

Friday Oct 9 #

6 PM

Orienteering 1:25:15 intensity: (2:33 @0) + (14:35 @1) + (18:59 @2) + (21:55 @3) + (23:39 @4) + (3:34 @5) 12.18 km (7:00 / km) +277m 6:17 / km
ahr:147 max:172 shoes: VJ XTRM (20)

Bieler Nacht OL

Thursday Oct 8 #

12 PM

Running 35:12 intensity: (13 @0) + (11:24 @1) + (20:03 @2) + (3:32 @3) 6.07 km (5:48 / km) +126m 5:15 / km
ahr:137 max:154 shoes: Asics Gel Pursue 5 (19)

Wednesday Oct 7 #

7 AM

Bike Commute 35:00 [0] 11.0 km (18.9 kph) +25m
shoes: Specialized Source 11

7 PM

Swimming 50:12 [3] 2.35 km (21:22 / km)

Tuesday Oct 6 #

7 AM

Bike Commute 35:00 [0] 11.0 km (18.9 kph) +25m
shoes: Specialized Source 11

Monday Oct 5 #

7 AM

Bike Commute 35:00 [0] 11.0 km (18.9 kph) +25m
shoes: Specialized Source 11

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