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Training Log Archive: mikee

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Running3 4:39:13 24.01(11:38) 38.64(7:14) 1484563.4
  Various1 2:54:28 4.69(37:13) 7.55(23:07) 52034.9
  Roadbiking1 2:34:16 38.72(15.1/h) 62.32(24.2/h) 903236.4
  Swimming2 1:05:28 1.77(36:58) 2.85(22:58)196.4
  Total7 11:13:25 69.19(9:44) 111.36(6:03) 29071031.1
  [1-5]6 7:58:22

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MoTuWeThFrSaSu

Sunday Oct 25 #

10 AM

Running 3:18:09 intensity: (15 @0) + (37:16 @1) + (1:03:05 @2) + (1:13:23 @3) + (24:10 @4) 26.5 km (7:29 / km) +1230m 6:04 / km
ahr:145 max:167 shoes: Salomon Speedcross 5 (2020)

Chasseral - Mt Sujet with V.

Saturday Oct 24 #

1 PM

Roadbiking 2:34:16 intensity: (19:34 @0) + (1:11:31 @1) + (37:35 @2) + (18:41 @3) + (4:51 @4) + (2:04 @5) 62.32 km (24.2 kph) +903m
ahr:126 max:180 shoes: Scott Addict 10

L├╝deren with O.

Friday Oct 23 #

3 PM

Swimming 16:45 [3] 1.0 km (16:45 / km)

Thursday Oct 22 #

11 AM

Running 40:23 intensity: (29 @0) + (38:30 @1) + (1:24 @2) 6.06 km (6:40 / km) +127m 6:02 / km
ahr:118 max:134 shoes: Asics Gel Pursue 5 (19)

Wednesday Oct 21 #

10 AM

Various 2:54:28 [0] 7.55 km (23:07 / km) +520m 17:12 / km

Niederhorn with Renni
7 PM

Swimming 48:43 [3] 1.85 km (26:20 / km)

Tuesday Oct 20 #

11 AM

Running 40:41 intensity: (17 @0) + (39:08 @1) + (1:16 @2) 6.09 km (6:41 / km) +127m 6:03 / km
ahr:120 max:134 shoes: Asics Gel Pursue 5 (19)

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