In the 7 days ending Nov 1, 2020:
Running 3:00:22 intensity: (3:30 @0) + (1:40:18 @1) + (1:14:07 @2) + (2:13 @3) + (14 @4) 15.65 km (11:32 / km) +942m 8:52 / km ahr:126 max:160 shoes: Salomon Speedcross 5 (2020)
Various 1:08:28 [3] 3.97 km (17:14 / km) +475m 10:47 / km
Running 39:48 intensity: (15 @0) + (30:58 @1) + (8:35 @2) 6.08 km (6:33 / km) +127m 5:56 / km ahr:124 max:144 shoes: Asics Gel Pursue 5 (19)
Running 40:00 intensity: (30 @0) + (35:11 @1) + (4:19 @2) 6.08 km (6:35 / km) +130m 5:57 / km ahr:122 max:139 shoes: Asics Gel Pursue 5 (19)
Bike Commute 30:00 [3] 11.0 km (22.0 kph) +25m shoes: Specialized Source 11
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