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Training Log Archive: mikee

In the 7 days ending Nov 1:

activity # timemileskm+mload
  Running3 4:20:10 17.28(15:03) 27.81(9:21) 1198348.9
  Various1 1:08:28 2.47(27:44) 3.97(17:14) 475205.4
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 2590.0
  Total5 5:58:38 26.58(13:29) 42.78(8:23) 1698644.3
  [1-5]5 5:54:23

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MoTuWeThFrSaSu

Sunday Nov 1 #

5 AM

Running 3:00:22 intensity: (3:30 @0) + (1:40:18 @1) + (1:14:07 @2) + (2:13 @3) + (14 @4) 15.65 km (11:32 / km) +942m 8:52 / km
ahr:126 max:160 shoes: Salomon Speedcross 5 (2020)

Runnup to the Stellisee from Zermstt to enjoy the sunrise. Beautiful!

Saturday Oct 31 #

12 PM

Various 1:08:28 [3] 3.97 km (17:14 / km) +475m 10:47 / km

Thursday Oct 29 #

11 AM

Running 39:48 intensity: (15 @0) + (30:58 @1) + (8:35 @2) 6.08 km (6:33 / km) +127m 5:56 / km
ahr:124 max:144 shoes: Asics Gel Pursue 5 (19)

Tuesday Oct 27 #

11 AM

Running 40:00 intensity: (30 @0) + (35:11 @1) + (4:19 @2) 6.08 km (6:35 / km) +130m 5:57 / km
ahr:122 max:139 shoes: Asics Gel Pursue 5 (19)

Monday Oct 26 #

7 AM

Bike Commute 30:00 [3] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

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