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Training Log Archive: mikee

In the 7 days ending Nov 8:

activity # timemileskm+mload
  Running3 2:08:23 12.14(10:35) 19.53(6:34) 418171.6
  Indoorcycling1 1:00:11 22.87(22.8/h) 36.8(36.7/h)182.9
  Bike Commute2 1:00:00 13.67(13.7/h) 22.0(22.0/h) 50180.0
  Bike1 53:03 7.57(8.6/h) 12.18(13.8/h) 32388.4
  Total7 5:01:37 56.24(5:22) 90.52(3:20) 791622.9
  [1-5]7 4:57:04

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MoTuWeThFrSaSu

Sunday Nov 8 #

3 PM

Bike 53:03 intensity: (2:37 @0) + (25:08 @1) + (15:15 @2) + (7:58 @3) + (2:05 @4) 12.18 km (13.8 kph) +323m
ahr:128 max:161

Saturday Nov 7 #

4 PM

Running 46:43 intensity: (1:05 @0) + (16:46 @1) + (27:29 @2) + (1:23 @3) 7.36 km (6:21 / km) +163m 5:43 / km
ahr:132 max:153 shoes: Saucony Peregrine ISO (19)

Rothöchi

Thursday Nov 5 #

7 AM

Bike Commute 30:00 [3] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 40:26 intensity: (11 @0) + (35:37 @1) + (4:38 @2) 6.08 km (6:39 / km) +130m 6:01 / km
ahr:124 max:139 shoes: Asics Gel Pursue 5 (19)

Wednesday Nov 4 #

6 PM

Indoorcycling 1:00:11 intensity: (23 @0) + (9:48 @1) + (16:11 @2) + (8:06 @3) + (12:16 @4) + (13:27 @5) 36.8 km (36.7 kph)
ahr:151 max:178 shoes: Scott Addict 10

Monday Nov 2 #

7 AM

Bike Commute 30:00 [3] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 41:14 intensity: (17 @0) + (31:20 @1) + (9:37 @2) 6.09 km (6:47 / km) +125m 6:09 / km
ahr:124 max:145 shoes: Asics Gel Pursue 5 (19)

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