Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Nov 22:

activity # timemileskm+mload
  Bike Commute5 2:30:00 34.18(13.7/h) 55.0(22.0/h) 12530.0
  Running3 2:02:43 11.43(10:44) 18.39(6:40) 486176.4
  Roadbiking1 1:21:52 21.87(16.0/h) 35.2(25.8/h) 437152.8
  Indoorcycling1 1:02:28 23.61(22.7/h) 38.0(36.5/h) 170109.7
  Total10 6:57:03 91.08(4:35) 146.59(2:51) 1218468.9
  [1-5]5 4:12:47

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 21 #

11 AM

Running 44:46 intensity: (38 @0) + (14:30 @1) + (22:59 @2) + (5:07 @3) + (1:32 @4) 6.17 km (7:16 / km) +227m 6:08 / km
ahr:136 max:166 shoes: Saucony Peregrine ISO (19)

Friday Nov 20 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Thursday Nov 19 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 38:45 intensity: (16 @0) + (24:14 @1) + (13:48 @2) + (27 @3) 6.12 km (6:20 / km) +128m 5:44 / km
ahr:129 max:152 shoes: Asics Gel Pursue 5 (19)

Wednesday Nov 18 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

3 PM

Roadbiking 1:21:52 intensity: (4:07 @0) + (27:37 @1) + (29:23 @2) + (17:23 @3) + (3:22 @4) 35.2 km (25.8 kph) +437m
ahr:136 max:164 shoes: Scott Addict 10

Tuesday Nov 17 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 39:12 intensity: (9:15 @0) + (20:41 @1) + (9:16 @2) 6.1 km (6:25 / km) +131m 5:48 / km
ahr:115 max:145 shoes: Asics Gel Pursue 5 (19)

Monday Nov 16 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

6 PM

Indoorcycling 1:02:28 intensity: (31:56 @1) + (18:46 @2) + (7:27 @3) + (3:42 @4) + (37 @5) 38.0 km (36.5 kph) +170m
shoes: Scott Addict 10

France.

« Earlier | Later »