In the 7 days ending Nov 22, 2020:
Running 44:46 intensity: (38 @0) + (14:30 @1) + (22:59 @2) + (5:07 @3) + (1:32 @4) 6.17 km (7:16 / km) +227m 6:08 / km ahr:136 max:166 shoes: Saucony Peregrine ISO (19)
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m shoes: Specialized Source 11
Running 38:45 intensity: (16 @0) + (24:14 @1) + (13:48 @2) + (27 @3) 6.12 km (6:20 / km) +128m 5:44 / km ahr:129 max:152 shoes: Asics Gel Pursue 5 (19)
Roadbiking 1:21:52 intensity: (4:07 @0) + (27:37 @1) + (29:23 @2) + (17:23 @3) + (3:22 @4) 35.2 km (25.8 kph) +437m ahr:136 max:164 shoes: Scott Addict 10
Running 39:12 intensity: (9:15 @0) + (20:41 @1) + (9:16 @2) 6.1 km (6:25 / km) +131m 5:48 / km ahr:115 max:145 shoes: Asics Gel Pursue 5 (19)
Indoorcycling 1:02:28 intensity: (31:56 @1) + (18:46 @2) + (7:27 @3) + (3:42 @4) + (37 @5) 38.0 km (36.5 kph) +170m shoes: Scott Addict 10
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