In the 7 days ending Jan 31, 2021:
Running 1:08:11 intensity: (41 @0) + (10:17 @1) + (49:02 @2) + (7:38 @3) + (33 @4) 11.4 km (5:59 / km) +236m 5:25 / km ahr:139 max:160 shoes: Saucony Peregrine ISO (19)
Indoorcycling 1:01:04 intensity: (11 @0) + (35:25 @1) + (25:28 @2) 36.36 km (35.7 kph) ahr:129 max:146 shoes: Scott Addict 10
Running 40:03 intensity: (1:14 @0) + (18:51 @1) + (14:27 @2) + (5:31 @3) 6.18 km (6:29 / km) +136m 5:50 / km ahr:131 max:154 shoes: Asics Gel Pursue 5 (19)
Indoorcycling 1:10:06 intensity: (7:06 @1) + (23:59 @2) + (29:18 @3) + (7:27 @4) + (2:16 @5) 47.91 km (41.0 kph) +300m ahr:149 max:176 shoes: Scott Addict 10
Running 1:20:04 intensity: (1:37 @0) + (47:37 @1) + (29:44 @2) + (1:06 @3) 12.42 km (6:27 / km) +162m 6:03 / km ahr:128 max:155 shoes: Salomon Speedcross 5 (2020)
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