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Training Log Archive: mikee

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Running3 3:08:18 18.64(10:06) 30.01(6:17) 533308.8
  Indoorcycling2 2:11:10 52.36(24.0/h) 84.26(38.5/h) 300270.5
  Total5 5:19:28 71.0(4:30) 114.27(2:48) 833579.3
  [1-5]5 5:15:45

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Running 1:08:11 intensity: (41 @0) + (10:17 @1) + (49:02 @2) + (7:38 @3) + (33 @4) 11.4 km (5:59 / km) +236m 5:25 / km
ahr:139 max:160 shoes: Saucony Peregrine ISO (19)

B├╝tikofen loop - sort of...

Saturday Jan 30 #

4 PM

Indoorcycling 1:01:04 intensity: (11 @0) + (35:25 @1) + (25:28 @2) 36.36 km (35.7 kph)
ahr:129 max:146 shoes: Scott Addict 10

TDZ Stage 6

Friday Jan 29 #

11 AM

Running 40:03 intensity: (1:14 @0) + (18:51 @1) + (14:27 @2) + (5:31 @3) 6.18 km (6:29 / km) +136m 5:50 / km
ahr:131 max:154 shoes: Asics Gel Pursue 5 (19)

Thursday Jan 28 #

6 PM

Indoorcycling 1:10:06 intensity: (7:06 @1) + (23:59 @2) + (29:18 @3) + (7:27 @4) + (2:16 @5) 47.91 km (41.0 kph) +300m
ahr:149 max:176 shoes: Scott Addict 10

TDZ Stage 5

Tuesday Jan 26 #

11 AM

Running 1:20:04 intensity: (1:37 @0) + (47:37 @1) + (29:44 @2) + (1:06 @3) 12.42 km (6:27 / km) +162m 6:03 / km
ahr:128 max:155 shoes: Salomon Speedcross 5 (2020)

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