In the 7 days ending Feb 7, 2021:
Running 1:27:24 intensity: (12 @0) + (46:27 @1) + (37:44 @2) + (3:01 @3) 12.59 km (6:56 / km) +350m 6:06 / km ahr:132 max:157 shoes: Salomon Speedcross 5 (2020)
Running 1:10:33 intensity: (37 @0) + (34:21 @1) + (19:14 @2) + (7:33 @3) + (5:18 @4) + (3:30 @5) 12.0 km (5:53 / km) +160m 5:31 / km ahr:136 max:174 shoes: Saucony Peregrine ISO (19)
Indoorcycling 1:19:55 intensity: (51:47 @1) + (28:08 @2) 34.34 km (25.8 kph) ahr:127 max:147 shoes: Scott Addict 10
Running 1:11:12 intensity: (1:03 @0) + (19:00 @1) + (41:32 @2) + (5:04 @3) + (2:44 @4) + (1:49 @5) 12.32 km (5:47 / km) +157m 5:26 / km ahr:138 max:172 shoes: Saucony Peregrine ISO (19)
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