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Training Log Archive: mikee

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Running4 5:11:37 29.0(10:45) 46.68(6:41) 1261518.8
  XC-Skiing (Skate)1 2:45:47 20.19(8:13) 32.5(5:06) 707348.9
  Indoorcycling1 43:14 15.9(22.1/h) 25.59(35.5/h)151.6
  Total6 8:40:38 65.1(8:00) 104.77(4:58) 19691019.4
  [1-5]6 8:20:52

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MoTuWeThFrSaSu

Sunday Feb 14 #

10 AM

XC-Skiing (Skate) 2:45:47 intensity: (15:11 @0) + (49:31 @1) + (37:47 @2) + (35:49 @3) + (24:03 @4) + (3:26 @5) 32.5 km (5:06 / km) +707m 4:36 / km
ahr:135 max:172 shoes: Madshus Nanosonic (19)

Chasseral

Saturday Feb 13 #

2 PM

Running 2:38:55 intensity: (1:20 @0) + (1:30:22 @1) + (1:01:33 @2) + (5:01 @3) + (31 @4) + (8 @5) 21.68 km (7:20 / km) +748m 6:15 / km
ahr:129 max:168 shoes: Salomon Speedcross 5 (2020)

Signau - Chuderhüsi - Konolfingen
With Chris and Michael

Friday Feb 12 #

11 AM

Running 40:32 intensity: (24 @0) + (21:17 @1) + (17:57 @2) + (54 @3) 6.17 km (6:34 / km) +144m 5:53 / km
ahr:130 max:151 shoes: Asics Gel Pursue 5 (19)

Wednesday Feb 10 #

3 PM

Running 1:04:22 intensity: (59 @0) + (16:24 @1) + (29:36 @2) + (12:08 @3) + (4:51 @4) + (24 @5) 10.08 km (6:23 / km) +334m 5:29 / km
ahr:140 max:169 shoes: Salomon Speedcross 5 (2020)

Including 2x 1km fast

Tuesday Feb 9 #

6 PM

Indoorcycling 43:14 intensity: (6:09 @1) + (6:00 @2) + (2:58 @3) + (16:02 @4) + (12:05 @5) 25.59 km (35.5 kph)
ahr:157 max:181 shoes: Scott Addict 10

TDZ - stage 8
race mode...

Monday Feb 8 #

11 AM

Running 47:48 intensity: (1:52 @0) + (9:19 @1) + (30:26 @2) + (1:34 @3) + (4:35 @4) + (2 @5) 8.74 km (5:28 / km) +36m 5:22 / km
ahr:136 max:168 shoes: Asics Gel Pursue 5 (19)

Flat along the Emme + 2x5x10" hillreps

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