In the 7 days ending Feb 14, 2021:
XC-Skiing (Skate) 2:45:47 intensity: (15:11 @0) + (49:31 @1) + (37:47 @2) + (35:49 @3) + (24:03 @4) + (3:26 @5) 32.5 km (5:06 / km) +707m 4:36 / km ahr:135 max:172 shoes: Madshus Nanosonic (19)
Running 2:38:55 intensity: (1:20 @0) + (1:30:22 @1) + (1:01:33 @2) + (5:01 @3) + (31 @4) + (8 @5) 21.68 km (7:20 / km) +748m 6:15 / km ahr:129 max:168 shoes: Salomon Speedcross 5 (2020)
Running 40:32 intensity: (24 @0) + (21:17 @1) + (17:57 @2) + (54 @3) 6.17 km (6:34 / km) +144m 5:53 / km ahr:130 max:151 shoes: Asics Gel Pursue 5 (19)
Running 1:04:22 intensity: (59 @0) + (16:24 @1) + (29:36 @2) + (12:08 @3) + (4:51 @4) + (24 @5) 10.08 km (6:23 / km) +334m 5:29 / km ahr:140 max:169 shoes: Salomon Speedcross 5 (2020)
Indoorcycling 43:14 intensity: (6:09 @1) + (6:00 @2) + (2:58 @3) + (16:02 @4) + (12:05 @5) 25.59 km (35.5 kph) ahr:157 max:181 shoes: Scott Addict 10
Running 47:48 intensity: (1:52 @0) + (9:19 @1) + (30:26 @2) + (1:34 @3) + (4:35 @4) + (2 @5) 8.74 km (5:28 / km) +36m 5:22 / km ahr:136 max:168 shoes: Asics Gel Pursue 5 (19)
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