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Training Log Archive: mikee

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Roadbiking1 4:17:06 70.69(16.5/h) 113.77(26.6/h) 832361.5
  Running4 3:14:42 19.05(10:13) 30.65(6:21) 596348.9
  XC-Skiing (Skate)1 1:40:30 12.49(8:03) 20.1(5:00) 463264.7
  Total6 9:12:18 102.23(5:24) 164.52(3:21) 1891975.2
  [1-5]6 8:51:40

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Running 53:38 intensity: (1:54 @0) + (43:24 @1) + (8:20 @2) 6.94 km (7:44 / km) +222m 6:40 / km
ahr:123 max:149 shoes: Saucony Peregrine ISO (19)

Saturday Feb 20 #

9 AM

Roadbiking 4:17:06 intensity: (14:55 @0) + (2:22:35 @1) + (1:26:32 @2) + (9:21 @3) + (3:43 @4) 113.77 km (26.6 kph) +832m
ahr:126 max:167 shoes: Scott Addict 10

Around the Bielersee.

Friday Feb 19 #

12 PM

Running 39:48 intensity: (1:31 @0) + (16:05 @1) + (20:58 @2) + (1:14 @3) 6.15 km (6:28 / km) +134m 5:50 / km
ahr:131 max:152

Thursday Feb 18 #

12 PM

Running 41:26 intensity: (50 @0) + (21:41 @1) + (15:35 @2) + (3:20 @3) 6.03 km (6:52 / km) +144m 6:08 / km
ahr:130 max:157

Wednesday Feb 17 #

2 PM

XC-Skiing (Skate) 1:40:30 intensity: (22 @0) + (24:24 @1) + (28:26 @2) + (18:40 @3) + (15:46 @4) + (12:52 @5) 20.1 km (5:00 / km) +463m 4:29 / km
ahr:146 max:179 shoes: Madshus 14

First part with renni, nice that she can ski again! Then I went off alone until Judith and Gabi passed me. So I speed up and joined them for a while.

Tuesday Feb 16 #

11 AM

Running 59:50 intensity: (1:06 @0) + (4:05 @1) + (27:59 @2) + (12:05 @3) + (5:59 @4) + (8:36 @5) 11.53 km (5:11 / km) +96m 4:59 / km
ahr:149 max:177

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