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Training Log Archive: mikee

In the 7 days ending Feb 28:

activity # timemileskm+mload
  Running3 2:52:38 18.82(9:10) 30.29(5:42) 371388.2
  Total3 2:52:38 18.82(9:10) 30.29(5:42) 371388.2
  [1-5]3 2:51:41

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MoTuWeThFrSaSu

Wednesday Feb 24 #

4 PM

Running 1:02:09 intensity: (32 @0) + (9:47 @1) + (32:18 @2) + (8:33 @3) + (8:07 @4) + (2:52 @5) 11.42 km (5:26 / km) +76m 5:16 / km
ahr:144 max:175 shoes: 361 - Meraki (2020)

Including 4x800m

Tuesday Feb 23 #

11 AM

Running 1:11:02 intensity: (25 @0) + (19:01 @1) + (51:01 @2) + (35 @3) 12.43 km (5:43 / km) +154m 5:23 / km
ahr:136 max:154 shoes: Asics Kayano (15)

Monday Feb 22 #

11 AM

Running 39:27 [3] 6.43 km (6:08 / km) +141m 5:32 / km
shoes: Asics Gel Pursue 5 (19)

Including 3x4x10“

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