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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Mar 7:

activity # timemileskm+mload
  Running2 2:05:39 12.37(10:09) 19.91(6:19) 423268.4
  Orienteering1 1:02:26 4.42(14:07) 7.12(8:46) 298187.3
  Bike Commute2 1:00:00 13.67(13.7/h) 22.0(22.0/h) 50180.0
  Total5 4:08:05 30.47(8:09) 49.03(5:04) 771635.7
  [1-5]5 4:06:24

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MoTuWeThFrSaSu

Saturday Mar 6 #

7 PM

Orienteering 1:02:26 [3] 7.12 km (8:46 / km) +298m 7:15 / km
shoes: VJ XTRM (20)

Seeholzwald

Thursday Mar 4 #

7 AM

Bike Commute 30:00 [3] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 50:19 [3] 7.91 km (6:22 / km) +255m 5:29 / km
shoes: Asics Gel Pursue 5 (19)

Tuesday Mar 2 #

11 AM

Running 1:15:20 intensity: (1:41 @0) + (34:06 @1) + (35:36 @2) + (3:57 @3) 12.0 km (6:17 / km) +168m 5:52 / km
ahr:130 max:157 shoes: Saucony Peregrine ISO (19)

Monday Mar 1 #

7 AM

Bike Commute 30:00 [3] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

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