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Training Log Archive: mikee

In the 7 days ending May 23:

activity # timemileskm+mload
  Running2 1:10:45 7.18(9:52) 11.55(6:08) 286130.3
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total3 1:40:45 14.01(7:11) 22.55(4:28) 311136.3
  [1-5]2 1:10:09

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MoTuWeThFrSaSu

Wednesday May 19 #

11 AM

Running 33:46 intensity: (23 @0) + (7:38 @1) + (19:03 @2) + (6:42 @3) 5.4 km (6:15 / km) +152m 5:29 / km
ahr:140 max:155 shoes: 361 - Meraki (2020)

Monday May 17 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 36:59 intensity: (13 @0) + (11:08 @1) + (23:40 @2) + (1:58 @3) 6.14 km (6:01 / km) +134m 5:26 / km
ahr:136 max:154 shoes: Asics Gel Pursue 5 (19)

without any calf pain.
Now slowly increasing distance and speed.

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