In the 7 days ending May 30, 2021:
Roadbiking 4:52:27 intensity: (31 @0) + (56:54 @1) + (2:02:01 @2) + (52:23 @3) + (57:00 @4) + (3:38 @5) 131.32 km (26.9 kph) +1777m ahr:144 max:173
Orienteering 1:08:32 intensity: (17:56 @0) + (34:12 @1) + (13:48 @2) + (2:36 @3) 6.94 km (9:52 / km) +112m 9:08 / km ahr:115 max:157 shoes: Saucony Peregrine ISO (19)
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m shoes: Specialized Source 11
Running 40:51 [2] 6.16 km (6:38 / km) +131m 6:00 / km shoes: Asics Gel Pursue 5 (19)
Roadbiking 1:25:16 intensity: (18:10 @0) + (46:14 @1) + (17:03 @2) + (3:22 @3) + (27 @4) 33.76 km (23.8 kph) +348m ahr:117 max:163 shoes: Scott Addict 10
Running 40:53 [3] 6.12 km (6:41 / km) +133m 6:02 / km shoes: Asics Gel Pursue 5 (19)
Running 1:02:02 intensity: (31 @0) + (20:21 @1) + (31:18 @2) + (9:52 @3) 9.47 km (6:33 / km) +264m 5:45 / km ahr:136 max:158 shoes: 361 - Meraki (2020)
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