In the 7 days ending Nov 14, 2021:
Bike (bike-o) 1:54:26 intensity: (5:45 @0) + (27:07 @1) + (21:59 @2) + (14:00 @3) + (23:37 @4) + (21:58 @5) 33.73 km (17.7 kph) +691m ahr:145 max:179 shoes: Scott Spark 900 (2017)
Running 50:12 intensity: (29 @0) + (36:01 @1) + (12:41 @2) + (44 @3) + (17 @4) 7.1 km (7:04 / km) +251m 6:01 / km ahr:125 max:159 shoes: Saucony Peregrine ISO (19)
Swimming 18:00 [3] 1.0 km (18:00 / km)
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m shoes: Specialized Source 11
Running 48:35 intensity: (39 @0) + (45:29 @1) + (2:27 @2) 7.14 km (6:48 / km) +124m 6:16 / km ahr:120 max:138 shoes: Saucony Peregrine ISO (19)
Swimming 22:38 [3] 1.1 km (20:35 / km)
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