Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Nov 14, 2021:

activity # timemileskm+mload
  Bike1 1:54:26 20.96(11.0/h) 33.73(17.7/h) 691318.5
  Running2 1:38:47 8.85(11:10) 14.24(6:56) 375115.3
  Bike Commute3 1:30:00 20.51(13.7/h) 33.0(22.0/h) 7518.0
  Swimming2 40:38 1.3(31:08) 2.1(19:21)121.9
  Total8 5:43:51 51.62(6:40) 83.07(4:08) 1140573.8
  [1-5]5 4:06:58

«»
1:54
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

12 PM

Bike (bike-o) 1:54:26 intensity: (5:45 @0) + (27:07 @1) + (21:59 @2) + (14:00 @3) + (23:37 @4) + (21:58 @5) 33.73 km (17.7 kph) +691m
ahr:145 max:179 shoes: Scott Spark 900 (2017)

Schaltenrain. Fun!

Friday Nov 12, 2021 #

11 AM

Running 50:12 intensity: (29 @0) + (36:01 @1) + (12:41 @2) + (44 @3) + (17 @4) 7.1 km (7:04 / km) +251m 6:01 / km
ahr:125 max:159 shoes: Saucony Peregrine ISO (19)

6 PM

Swimming 18:00 [3] 1.0 km (18:00 / km)

2x500c
Swim4
Sauna4

Thursday Nov 11, 2021 #

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Tuesday Nov 9, 2021 #

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 48:35 intensity: (39 @0) + (45:29 @1) + (2:27 @2) 7.14 km (6:48 / km) +124m 6:16 / km
ahr:120 max:138 shoes: Saucony Peregrine ISO (19)

Monday Nov 8, 2021 #

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

6 PM

Swimming 22:38 [3] 1.1 km (20:35 / km)

1000m crawl, first time since I dislocated my shoulder half a year ago!
Swim 3
Sauna3

« Earlier | Later »