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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Nov 21:

activity # timemileskm+mload
  Bike Commute3 1:30:00 20.51(13.7/h) 33.0(22.0/h) 7518.0
  Orienteering1 1:15:04 4.67(16:05) 7.51(9:59) 371249.8
  Indoorcycling1 1:01:24 21.26(20.8/h) 34.22(33.4/h) 6682.5
  Swimming1 25:22 0.7(36:17) 1.13(22:33)76.1
  Total6 4:11:50 47.14(5:21) 75.86(3:19) 511426.4
  [1-5]3 2:38:37

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MoTuWeThFrSaSu

Friday Nov 19 #

6 PM

Orienteering 1:15:04 intensity: (32 @0) + (4:25 @1) + (15:51 @2) + (16:56 @3) + (23:51 @4) + (13:29 @5) 7.51 km (9:59 / km) +371m 8:01 / km
ahr:155 max:178 shoes: VJ Integrator High (2020)

Bern by night
Bad bad bad… after an ok start I ran to #17 instead of 12, then at #13 I attacked it from the wrong side, got stuck in the unmapped brambles and finally got to the wrong forking. It took another loop until I found mine. #14 was placed slightly too much north, so I lost another minute or two. The rest went ok…

Thursday Nov 18 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

6 PM

Indoorcycling 1:01:24 intensity: (2:41 @0) + (37:16 @1) + (19:40 @2) + (1:47 @3) 34.22 km (33.4 kph) +66m
ahr:126 max:158

Tuesday Nov 16 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Monday Nov 15 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

6 PM

Swimming 25:22 [3] 1.13 km (22:33 / km)

Swim 5
Sauna 5

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