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Training Log Archive: mikee

In the 7 days ending May 1, 2022:

activity # timemileskm+mload
  Running3 2:14:50 14.29(9:26) 22.99(5:52) 320224.0
  Roadbiking1 1:58:27 24.28(12.3/h) 39.08(19.8/h) 1390323.2
  Swimming2 1:10:14 1.93(36:28) 3.1(22:39)160.7
  Total6 5:23:31 40.5(7:59) 65.17(4:58) 1710707.9
  [1-5]6 5:11:49

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

10 AM

Roadbiking 1:58:27 intensity: (6:59 @0) + (19:21 @1) + (24:36 @2) + (21:32 @3) + (41:14 @4) + (4:45 @5) 39.08 km (19.8 kph) +1390m
ahr:145 max:172 shoes: Scott Addict 10

Up to the Col de la Croix with Darrell.
A Burger for lunch afterwards.
Watching the Tour de Romandie afterwards.

Thursday Apr 28, 2022 #

11 AM

Running 39:50 intensity: (4:10 @0) + (33:31 @1) + (2:09 @2) 6.05 km (6:35 / km) +153m 5:51 / km
ahr:119 max:136 shoes: Saucony Peregrine ISO (19)

Wednesday Apr 27, 2022 #

7 AM

Swimming 50:00 [2] 2.0 km (25:00 / km)

30/29
6 PM

Running 54:41 intensity: (14 @0) + (2:23 @1) + (34:07 @2) + (2:55 @3) + (11:42 @4) + (3:20 @5) 10.91 km (5:01 / km) +33m 4:56 / km
ahr:147 max:171 shoes: 361 - Meraki (2020)

4x1km fast

Tuesday Apr 26, 2022 #

11 AM

Running 40:19 intensity: (19 @0) + (37:36 @1) + (2:24 @2) 6.03 km (6:41 / km) +134m 6:01 / km
ahr:120 max:137 shoes: Saucony Peregrine ISO (19)

Monday Apr 25, 2022 #

6 PM

Swimming 20:14 [3] 1.1 km (18:24 / km)

29/29

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