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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending May 8, 2022:

activity # timemileskm+mload
  Orienteering2 2:12:22 11.09(11:56) 17.85(7:25) 605478.4
  Bike1 1:22:42 12.82(9.3/h) 20.64(15.0/h) 532109.6
  Running3 55:58 5.13(10:55) 8.26(6:47) 15578.1
  Swimming1 50:35 0.92(55:11) 1.48(34:18)151.8
  Total5 5:21:37 29.96(10:44) 48.22(6:40) 1292817.8
  [1-5]5 5:11:43

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

Event: 2022 Billygoat
 
8 AM

Running 8:47 intensity: (4:04 @1) + (4:43 @2) 1.15 km (7:39 / km)
ahr:127 max:136 shoes: VJ XTRM (20)

Orienteering 1:33:51 intensity: (9:41 @1) + (6:14 @2) + (12:13 @3) + (44:20 @4) + (21:23 @5) 13.28 km (7:04 / km) +457m 6:02 / km
ahr:159 max:174 shoes: VJ XTRM (20)

1st „real“ Billygoat.
Good run, could nor keep up with the M21 in the beginning but we hat a train of three for a while. Greg went to 10B while Victor and I went to 10A. Could get away after 13. saw Wyatt running along the railway track to 17. we were more or less together until the second to last, where I could stll skip the last one.
Happy wolith my race and fun to do the original Billygoat.

Billygoat - Splits

Saturday May 7, 2022 #

12 PM

Running 7:43 intensity: (1:06 @1) + (5:12 @2) + (1:25 @3) 1.01 km (7:39 / km) +22m 6:53 / km
ahr:142 max:158 shoes: VJ XTRM (20)

Orienteering 38:31 intensity: (8 @0) + (18 @1) + (6:30 @2) + (10:36 @3) + (14:44 @4) + (6:15 @5) 4.58 km (8:25 / km) +148m 7:15 / km
ahr:158 max:172 shoes: VJ XTRM (20)


Red - Splits

Wednesday May 4, 2022 #

7 PM

Swimming 50:35 [3] 1.48 km (34:18 / km)

31/29

Monday May 2, 2022 #

11 AM

Running 39:28 intensity: (13 @0) + (29:43 @1) + (9:32 @2) 6.1 km (6:28 / km) +133m 5:50 / km
ahr:126 max:142 shoes: Saucony Peregrine ISO (19)

Lunch run.
5 PM

Bike 1:22:42 intensity: (9:33 @0) + (48:28 @1) + (16:22 @2) + (6:44 @3) + (1:35 @4) 20.64 km (15.0 kph) +532m
ahr:121 max:163 shoes: Scott Spark 900 (2017)

Bike after work, nice crew today!

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