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Training Log Archive: mikee

In the 7 days ending Jun 11, 2023:

activity # timemileskm+mload
  Roadbiking1 4:37:12 65.94(14.3/h) 106.13(23.0/h) 1330274.8
  Swimming2 1:08:44 2.39(28:44) 3.85(17:51)206.2
  Running1 43:13 3.86(11:13) 6.2(6:58) 12956.8
  Strength1 25:0025.0
  Total5 6:54:09 72.19 116.18 1458562.8
  [1-5]5 6:06:45

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MoTuWeThFrSaSu

Sunday Jun 11, 2023 #

11 AM

Roadbiking 4:37:12 intensity: (46:58 @0) + (3:16:50 @1) + (31:35 @2) + (1:49 @3) 106.13 km (23.0 kph) +1330m
ahr:115 max:153

Thursday Jun 8, 2023 #

12 PM

Running 43:13 intensity: (26 @0) + (28:51 @1) + (13:56 @2) 6.2 km (6:58 / km) +129m 6:19 / km
ahr:127 max:149

Wednesday Jun 7, 2023 #

6 PM

Strength (Legs) 25:00 [1]

7 PM

Swimming 46:54 [3] 2.75 km (17:03 / km)

Swim Class

Monday Jun 5, 2023 #

6 PM

Swimming 21:50 [3] 1.1 km (19:51 / km)

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