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Training Log Archive: mikee

In the 7 days ending May 19:

activity # timemileskm+mload
  Orienteering2 2:16:26 10.13(13:28) 16.31(8:22) 674392.8
  Bike1 1:49:31 15.39(8.4/h) 24.77(13.6/h) 723135.1
  Running2 1:25:34 7.74(11:03) 12.46(6:52) 25886.3
  Climbing1 1:00:0060.0
  Swimming1 47:39 1.09(43:49) 1.75(27:14)142.9
  Bike Commute2 45:00 6.84 11.0 259.0
  Total9 8:04:10 41.19 66.29 1680826.2
  [1-5]7 7:02:45

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MoTuWeThFrSaSu

Sunday May 19 #

3 PM

Orienteering 50:45 intensity: (1:45 @0) + (35:20 @1) + (13:40 @2) 5.03 km (10:05 / km) +196m 8:26 / km
ahr:122 max:143 shoes: VJ XTRM (2023)

easy o-training in Malleray

Saturday May 18 #

8 PM

Orienteering 1:25:41 intensity: (18 @0) + (14 @1) + (3:30 @2) + (15:29 @3) + (54:47 @4) + (11:23 @5) 11.27 km (7:36 / km) +478m 6:16 / km
ahr:161 max:171

Pfingststaffel 1. leg
Ok run until just before the arena passage. Must have been very close to my control but went back to the forking control I've seen before to relocate. Lost probably 45" but more afterwards because the train was gone...

Friday May 17 #

6 PM

Climbing 1:00:00 [1]

With Rolf & renni @ O‘bloc

Thursday May 16 #

12 PM

Running 42:24 intensity: (17 @0) + (40:58 @1) + (1:09 @2) 6.31 km (6:43 / km) +128m 6:06 / km
ahr:119 max:137 shoes: Saucony Peregrine ISO (19)

Wednesday May 15 #

7 PM

Swimming 47:39 [3] 1.75 km (27:14 / km)

Tuesday May 14 #

7 AM

Bike Commute 15:00 [0]
shoes: Scott Spark 900 (2017)

5 PM

Bike 1:49:31 intensity: (13:30 @0) + (1:01:31 @1) + (33:06 @2) + (54 @3) + (30 @4) 24.77 km (13.6 kph) +723m
ahr:120 max:162 shoes: Scott Spark 900 (2017)

Back home over the Lueg abd some trails.

Monday May 13 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 43:10 intensity: (35 @0) + (42:20 @1) + (15 @2) 6.15 km (7:01 / km) +129m 6:21 / km
ahr:114 max:133 shoes: Saucony Peregrine ISO (19)

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