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Training Log Archive: mikee

In the 7 days ending May 26:

activity # timemileskm+mload
  Roadbiking1 1:55:30 33.34(17.3/h) 53.66(27.9/h) 653163.2
  Swimming1 45:59 0.71(1:04:21) 1.15(39:59)137.9
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Running1 24:43 2.05(12:05) 3.29(7:30) 4674.2
  Total4 3:36:12 42.94(5:02) 69.1(3:08) 724381.3
  [1-5]3 2:58:34

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MoTuWeThFrSaSu

Sunday May 26 #

8 AM

Running 24:43 [3] 3.29 km (7:30 / km) +46m 7:01 / km
shoes: Asics Kayano (21)

A quick check-run around the upper part of the WC-course.

Wednesday May 22 #

7 PM

Swimming 45:59 [3] 1.15 km (39:59 / km)

Tuesday May 21 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Monday May 20 #

12 PM

Roadbiking 1:55:30 intensity: (7:38 @0) + (55:40 @1) + (50:35 @2) + (1:37 @3) 53.66 km (27.9 kph) +653m
ahr:127 max:152 shoes: Scott Addict 10

M√ľnsingen and back to check WC-Maps.

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