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Training Log Archive: mikee

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Roadbiking2 4:43:26 76.87(16.3/h) 123.7(26.2/h) 1893528.6
  Bike Commute4 2:00:00 27.34(13.7/h) 44.0(22.0/h) 10024.0
  Running2 1:23:40 7.67(10:54) 12.35(6:47) 26182.8
  Climbing1 1:00:0012.0
  Swimming1 49:29 1.12(44:15) 1.8(27:29)148.4
  Total10 9:56:35 113.0 181.85 2254795.9
  [1-5]5 6:39:32

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MoTuWeThFrSaSu

Saturday Jun 1 #

1 PM

Roadbiking 3:10:45 intensity: (12:24 @0) + (41:43 @1) + (1:26:38 @2) + (39:42 @3) + (9:27 @4) + (51 @5) 79.66 km (25.1 kph) +1381m
ahr:137 max:170 shoes: Scott Addict 10

Around the Emmental. Blapbach - Chuderhüsi.

Friday May 31 #

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

Thursday May 30 #

11 AM

Running 41:25 intensity: (34 @0) + (40:47 @1) + (4 @2) 6.12 km (6:46 / km) +130m 6:07 / km
ahr:118 max:132 shoes: Saucony Peregrine ISO (19)

6 PM

Climbing 1:00:00 [0]

With rolf and renni at the Magnet.

Wednesday May 29 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

7 PM

Swimming 49:29 [3] 1.8 km (27:29 / km)

Tuesday May 28 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

6 PM

Roadbiking 1:32:41 intensity: (3:30 @0) + (40:44 @1) + (38:08 @2) + (8:58 @3) + (1:21 @4) 44.05 km (28.5 kph) +512m
ahr:132 max:165 shoes: Scott Addict 10

Nice loop in the evening sun.

Monday May 27 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Running 42:15 intensity: (35 @0) + (41:40 @1) 6.22 km (6:47 / km) +131m 6:09 / km
ahr:113 max:131 shoes: Saucony Peregrine ISO (19)

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