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Training Log Archive: mikee

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Roadbiking2 4:04:18 68.23(16.8/h) 109.81(27.0/h) 1159532.5
  Running2 3:16:45 16.3(12:04) 26.24(7:30) 875214.6
  Bike Commute3 1:30:00 20.51(13.7/h) 33.0(22.0/h) 7518.0
  Orienteering1 1:25:02 5.91(14:23) 9.51(8:56) 407153.8
  Climbing1 1:00:0012.0
  Swimming1 47:13 1.07(44:03) 1.73(27:22)141.6
  Total10 12:03:18 112.02 180.28 25161072.5
  [1-5]6 7:46:04

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MoTuWeThFrSaSu

Sunday Jun 9 #

12 PM

Orienteering 1:25:02 intensity: (14:32 @0) + (26:33 @1) + (15:05 @2) + (21:42 @3) + (6:46 @4) + (24 @5) 9.51 km (8:56 / km) +407m 7:22 / km
ahr:129 max:175 shoes: VJ XTRM (2023)

UBOL 3er Staffel
With renni and Manu.
Started well, wrong route to 5th then good until the arena passage. Searching afterwards one control for 3-4‘.
Nice and fun.

Saturday Jun 8 #

12 PM

Running 2:34:56 intensity: (1:10:36 @0) + (32:35 @1) + (41:10 @2) + (10:18 @3) + (17 @4) 20.14 km (7:42 / km) +751m 6:29 / km
ahr:102 max:159 shoes: Salomon Speedcross 6 (2022)

Emmentaler Halbmarathon route. With Mätthu.

Friday Jun 7 #

6 PM

Climbing 1:00:00 [0]

With renni & rolf @ O‘bloc

Thursday Jun 6 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 41:49 intensity: (1:31 @0) + (27:24 @1) + (12:54 @2) 6.1 km (6:51 / km) +124m 6:13 / km
ahr:126 max:149 shoes: Saucony Peregrine ISO (19)

5 PM

Roadbiking 2:05:42 intensity: (20:35 @0) + (1:01:32 @1) + (25:38 @2) + (13:29 @3) + (3:00 @4) + (1:28 @5) 58.42 km (27.9 kph) +441m
ahr:122 max:171 shoes: Scott Addict 10

Wüthrich group ride.
Lucky with the weather!
Nice ride, nice group.

Wednesday Jun 5 #

7 PM

Swimming 47:13 [3] 1.73 km (27:22 / km)

Tuesday Jun 4 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

5 PM

Roadbiking 1:58:36 [3] 51.39 km (26.0 kph) +718m
shoes: Scott Addict 10

Lüderenalp
Finally a nice summer evening…

Monday Jun 3 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

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