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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 9 days ending Jul 14, 2013:

activity # timemileskm+mload
  Orienteering4 4:40:33 24.15(11:37) 38.87(7:13) 7471079.5
  Running3 1:49:44 9.88(11:06) 15.91(6:54) 413202.2
  Total5 6:30:17 34.04(11:28) 54.78(7:07) 11601281.7
  [1-5]5 6:30:01

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SaSuMoTuWeThFrSaSu

Saturday Jul 13, 2013 #

8 AM

Running 27:28 intensity: (9 @0) + (7:25 @1) + (13:14 @2) + (6:03 @3) + (37 @4) 3.65 km (7:31 / km) +189m 5:59 / km
ahr:128 max:151 shoes: VJ Integrator 12

Orienteering race 1:18:47 intensity: (25 @1) + (2:18 @2) + (32:45 @3) + (43:19 @4) 9.55 km (8:15 / km) +241m 7:20 / km
ahr:154 max:168 shoes: VJ Integrator 12

Kainuu-O-week 4th stage - M35
Nice tricky terrain. I thought that I had a good race but the result shows me the I didn't..?
Searching one control in the green area and I got a branch in my right eye on the third last control which made running slow and mapreading difficult.

Running 22:14 intensity: (9:14 @1) + (12:49 @2) + (11 @3) 3.17 km (7:01 / km) +41m 6:35 / km
ahr:120 max:140 shoes: VJ Integrator 12

Friday Jul 12, 2013 #

11 AM

Running 46:29 intensity: (7 @0) + (14:45 @1) + (28:23 @2) + (2:32 @3) + (42 @4) 6.66 km (6:59 / km) +140m 6:19 / km
ahr:129 max:159 shoes: Salomon Speedcross 3

Running to the WOC middle arena from the camping and back.

Thursday Jul 11, 2013 #

2 PM

Orienteering race 1:30:08 intensity: (31 @1) + (1:00 @2) + (24:03 @3) + (1:04:34 @4) 10.63 km (8:29 / km) +288m 7:28 / km
ahr:157 max:172 shoes: VJ Integrator 12

Kainuu-O-Week 3rd stage - M35
Very tricky terrain in the beginning and very nasty in the end. I ran out of energy and had to go very slow the last few controls, otherwise just a few small mistakes.

Wednesday Jul 10, 2013 #

10 AM

Running 13:33 intensity: (13 @1) + (10:20 @2) + (2:35 @3) + (25 @4) 2.43 km (5:35 / km) +43m 5:08 / km
ahr:132 max:152 shoes: VJ Integrator 12

Orienteering 53:55 intensity: (26 @1) + (1:56 @2) + (10:45 @3) + (38:30 @4) + (2:18 @5) 9.1 km (5:56 / km) +120m 5:34 / km
ahr:163 max:179 shoes: VJ Integrator 12

Kainuu-O-Week 2nd stage
Again, beautifull open woods and very tricky green areas. Not my day, lost 1' to the first and ran from 4 back to the third (while actually reading 3-4 again but making a 180° mistake). Another two mistake made it even worse...

Sunday Jul 7, 2013 #

Event: Kainuu Orienteering Week (WOC spectator race)
 
3 PM

Orienteering 57:43 intensity: (22 @1) + (11 @2) + (22 @3) + (17:51 @4) + (38:57 @5) 9.59 km (6:01 / km) +98m 5:43 / km
ahr:175 max:183 shoes: VJ Integrator 12

1st stage Kainuu-O-Week - M40A
Beautiful open terrain and some tricky controls in the green. Good run, only two smaller mistakes and one not so ideal route.

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