Training Log Archive: NSARIn the 7 days ending Nov 23, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Nov 23, 2013 #
Bike 2:30:00 [3] 25.0 km (6:00 / km)
shoes: Pugsly Fat Bike
Friday Nov 22, 2013 #
Bike (commute) 20:00 [3] 4.3 km (4:39 / km)
shoes: Pugsly Fat Bike
Bike (commute) 50:00 [3] 9.0 km (5:33 / km)
shoes: Pugsly Fat Bike
jogging (running) 46:49 [3] 8.0 km (5:51 / km)
shoes: Salomon Speedcross 3
Thursday Nov 21, 2013 #
Bike 20:00 [3] 4.3 km (4:39 / km)
shoes: Pugsly Fat Bike
Weights (back) 45:00 [3]
Bike (commute) 40:00 [3] 8.3 km (4:49 / km)
shoes: Pugsly Fat Bike
Bike (trail building) 45:00 [3] 7.2 km (6:15 / km)
shoes: Pugsly Fat Bike
Wednesday Nov 20, 2013 #
Weights (arms) 40:00 [3]
jogging (running) 1:06:04 [3] 11.5 km (5:45 / km)
shoes: Speedcross 3 - Blue
Tuesday Nov 19, 2013 #
Note
(sick)
Monday Nov 18, 2013 #
Weights (chest & shoulders) 1:00:00 [3]
Bike (trail building) 1:30:00 [3]
Sunday Nov 17, 2013 #
jogging (running) 1:28:00 [3] 13.5 km (6:31 / km)
shoes: Speedcross 3 - Blue
Trail Work 1:30:00 [3]
shoes: Pugsly Fat Bike
Trail Work (leaf blowing) 1:30:00 [3] 6.7 km (13:26 / km)