Training Log Archive: NSARIn the 7 days ending Dec 7, 2013:
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Friday Dec 6, 2013 #
Bike 2:45:00 [3]
shoes: Pugsly Fat Bike
Thursday Dec 5, 2013 #
12 PM
Weights (legs) 40:00 [3]
1 PM
StairMaster 20:00 [3]
6 PM
Bike 1:07:00 [3] 12.3 km (5:27 / km)
shoes: Pugsly Fat Bike
Wednesday Dec 4, 2013 #
6 PM
jogging (running) 1:31:39 [3] 15.3 km (5:59 / km)
shoes: Salomon S Lab 4
cool, slushy run
Tuesday Dec 3, 2013 #
12 PM
Weights (arms) 45:00 [3]
6 PM
Bike 50:00 [3] 10.0 km (5:00 / km)
shoes: Pugsly Fat Bike
Monday Dec 2, 2013 #
7 AM
Bike (commute) 30:00 [3] 4.3 km (6:59 / km)
shoes: Pugsly Fat Bike
in snow storm!!! :)
5 PM
Bike (commute ) 50:00 [3] 9.5 km (5:16 / km)
shoes: Pugsly Fat Bike
commute home in snow
6 PM
jogging (running) 1:06:18 [3]
shoes: Salomon Speedcross 3