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Training Log Archive: superfox

In the 7 days ending Nov 14, 2009:

activity # timemileskm+m
  Running3 1:30:00 7.77(11:35) 12.5(7:12)
  Total3 1:30:00 7.77(11:35) 12.5(7:12)
averages - sleep:6

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Wednesday Nov 11, 2009 #

Running 45:00 [3] 6.0 km (7:30 / km)
shoes: Nimbus

Ran at night; the longest run since starting up again and hardest run. I ran hard for short intervals and pace ran the rest of the time. My right shoulder hurt a little (not the worst pain and doesn't linger) and unfortunately so did my left knee (really bad pain and lasts for days). I had to slow down my pace several times and even walked a few times just to get a bit of relief. The knee (AKA; Parashar knee) discomfort persisted into the evening and most likely will be present tomorrow. I will be wrapping it up for my runs and icing it until it gets a bit stronger.

Tuesday Nov 10, 2009 #

Running 20:00 [3] 2.5 km (8:00 / km)
slept:6.0 shoes: Reebox

Today I felt worse at the end of my run but only because I ran harder but for a shorter time period.

Monday Nov 9, 2009 #

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Nimbus

Woke up early and tried running for the first time since my half marathon in September. Didn't feel so good which just means I have to try again for a better run tomorrow morning. I was surprised to find it difficult to breathe even though it was such a beautiful day; non-stop coughing when I got home. The knee however; no problem as of yet, lets hope never again. :) Now that its getting dark earlier; the morning is beginning to look like the best time to get out.

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