Training Log Archive: SculpinIn the 1 days ending Nov 16, 2009:
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| Mo |
Monday Nov 16, 2009 #
Bike (Spin) 1:00:00 [4]
ahr:165 max:185 slept:8.0 weight:192lbs (injured)
Another sick Greg-lead spin class. Three newbies in class. We'll see if they return, they usually don't. He kicked my ass today. My HR recovery sucks as is to be expected in my current physical state. Good thing I really enjoy pain!!
Strength (Home) 30:00 [2]
slept:8.0 weight:192lbs (injured) shoes: Brooks Cascadia
2x4x25 ab exercises, 2x6x10 hip series, 3x10 lateral band walks, 3x4x15 wrist curls, 6x10 putty exercises, stretching.